Benefits of Plank
- 6th March 2023
What is Plank?The plank is an exercise that strengthens the abdominal and back muscles. Position yourself on the floor face down with your arms and legs extended and your back as straight as you
Read MoreWhat is Plank?The plank is an exercise that strengthens the abdominal and back muscles. Position yourself on the floor face down with your arms and legs extended and your back as straight as you
Read More