
- 3rd October 2024
Table of Contents
- 1. Buckwheat Flour (Kuttu) Delights
- 2. Samak Rice (Barnyard Millet) Pulao
- 3. Sabudana Khichdi (Tapioca Pearls)
- 4. Sweet Potato (Shakarkandi) Chaat
- 5. Cooling Coconut Water
- 6. Fresh Fruit Bowl
- 7. Makhana (Fox Nut)
- 8. Singhara (Water Chestnut) Flour Dishes
- 9. Curd and Lassi
- 10. Dry Fruits and Nuts
- Pro Tips for a Balanced Navratri Fast:
Navratri is a time for spiritual cleansing, self-discipline, and, of course, fasting. But fasting doesn’t have to mean depriving yourself of tasty or nutritious food. In fact, it’s a great opportunity to nourish your body with foods that are both light and healthy! If you're wondering how to keep your energy levels up while sticking to the fasting rules, we've got you covered. Here are 10 healthy and delicious foods that will make your Navratri fasting not only easier but also enjoyable!
1. Buckwheat Flour (Kuttu) Delights

Kuttu flour is a powerhouse of nutrients, perfect for Navratri! Rich in protein, fiber, and essential minerals, it's versatile enough to whip up delicious chapatis, puris, or even pakoras. Its high fiber content keeps you full longer, making it an ideal option for a healthy fasting meal.
2. Samak Rice (Barnyard Millet) Pulao
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Samak rice is a gluten-free alternative to regular rice, often used during fasting. It’s light on the stomach but packed with fiber, iron, and essential minerals. You can make a nutritious pulao with it by adding vegetables like potatoes, carrots, and some peanuts for that extra crunch!
3. Sabudana Khichdi (Tapioca Pearls)
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This Navratri classic is a must-have! Sabudana, or tapioca pearls, provide an instant energy boost due to their high carbohydrate content. Make it healthier by adding peanuts, green chilies, and a squeeze of lemon for flavor and texture. It’s filling, delicious, and perfect for keeping you energized during your fast.
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4. Sweet Potato (Shakarkandi) Chaat

Sweet potatoes are rich in complex carbs and fiber, making them a perfect fasting food to keep you satisfied longer. Roast or boil them, sprinkle a bit of rock salt, lemon juice, and chaat masala, and you’ve got a tangy, healthy snack that’s hard to resist!
5. Cooling Coconut Water

Staying hydrated is key during fasting. Coconut water is an excellent natural drink to keep your electrolytes balanced. It’s refreshing, hydrating, and loaded with essential nutrients like potassium and magnesium to keep your body cool and energized throughout the day.
6. Fresh Fruit Bowl
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What’s better than a colorful bowl of fresh fruits to start your day? Opt for bananas, apples, papayas, and pomegranates, which are packed with vitamins and minerals. These fruits help you stay full while providing a natural source of energy without making you feel heavy.
7. Makhana (Fox Nut)

Makhana is a light yet nutrient-dense snack. Rich in protein, calcium, and antioxidants, it’s great for snacking between meals. Roast it with a little ghee, sprinkle some black pepper or rock salt, and you’ve got a crunchy, guilt-free treat!
8. Singhara (Water Chestnut) Flour Dishes

Singhara flour is another popular ingredient during Navratri. You can make chapatis, parathas, or even halwa with it. Singhara is high in potassium, which helps in maintaining electrolyte balance, and it’s gluten-free, making it a healthy choice for people sensitive to gluten.
9. Curd and Lassi

Curd is not only cooling but also packed with probiotics, which aid digestion, especially during fasting. You can pair it with fruits, or make a refreshing glass of lassi with rock salt or sugar to keep you feeling full and hydrated all day.
10. Dry Fruits and Nuts

Almonds, cashews, and raisins are fasting-friendly snacks that provide instant energy and are packed with essential vitamins and healthy fats. Grab a handful of these nuts or make a trail mix to munch on throughout the day.
Pro Tips for a Balanced Navratri Fast:
- Stay Hydrated: Besides water, have coconut water, lemon juice, or fruit-infused water to maintain hydration and avoid fatigue.
- Eat Small Meals: Eating small, frequent meals helps maintain energy levels and avoids overeating during fast-breaking meals.
- Opt for Low-Fat Options: Use minimal oil or switch to healthier fats like desi ghee while preparing fasting foods to ensure easy digestion.
This Navratri, you don’t have to compromise on taste or nutrition while fasting. With these simple yet delicious options, you can make the most of the festival, keeping both your energy and spirits high!