Intermittent FastingIntermittent fasting is a method of dieting in which one goes without food for extended stretches of time. Weight loss, increased insulin sensitivity, and decreased inflammation ar
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Intermittent FastingThe popularity of intermittent fasting as a diet strategy has prompted growing concerns about its potential negative effects on women's health. Although research has shown that int
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What is Intermittent Fasting?Intermittent fasting (IF) is a dieting technique that involves scheduled periods of eating and fasting. It has become increasingly popular due to its potential health bene
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