Diet Plus Minus Health and fitness Blog

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Strength Training for Men

  • 21st July 2023

The Importance of Strength Training for MenOne of the most essential physical activities for guys is strength training. Gains in muscle and strength, stronger bones, less fat, and better health are ju

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Recovery Techniques for Athletes

  • 18th July 2023

Athletes must prioritise rest and rejuvenationAthletes need time to rest and recuperate as an integral part of their routine. It's essential for the body to rest and recover after strenuous exercise t

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Bodyweight HIIT Workouts

  • 12th July 2023

Simply put, what are Bodyweight HIIT Routines?When you combine bodyweight exercises with HIIT, you have a bodyweight HIIT workout. You don't need any special gear or a gym membership to get a good wor

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Women's Health and Fitness

  • 28th June 2023

In-Depth Analysis of Women's Fitness and HealthThe importance of women's health and fitness has risen in recent years. Reproductive health, menopause, and breast cancer prevention are just a few examp

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Men's Health and Fitness

  • 26th June 2023

A Detailed Manual for Men's Physical Fitness and HealthMaintaining a healthy lifestyle includes prioritising men's health and fitness. Particularly in regards to their health, men have specific requir

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