Programs to manage weight often consist of two stages: dropping pounds and keeping them off. It is obvious that dietary restriction is the crucial component of a weight-loss programme that determines
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People who are in the correct mental health space and have weight loss as a personal goal might benefit from the many legitimate, research-backed, and expert-approved recommendations. When i
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The ketogenic, or keto, diet is a low-carb, moderate-protein, and high-fat eating plan. The plan's general idea is to get you to lose weight by altering your body's biochemistry. The plan'
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Your body relies on a steady supply of macronutrients and micronutrients to maintain your brain, muscle, bone, nerves, skin, blood circulation, and immune system. Macronutrients, which include protein
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The festival of Navratri, which culminates in the festival of Dussehra, is just around the corner. Each of the festival's nine days is devoted to one of Shakti's nine manifestations.Navratri is a majo
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How to manage health with diet in the festive season Hey guys…..the festive season is about to knock on the doors. It will start with Rakshabandhan…..and then….Dahi handi&helli
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Vitamins, as the name suggests, are needed in small quantities for the proper functioning of the body and to stay healthy. Sources of vitamins are plant and animal-based food products and dietary supp
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What Is Diabetes? The condition in which the body is not able to produce enough or any insulin, or cannot use the insulin produced or a combination of both is known as diabetes. In this condition t
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Another virus has made its way into Kerala, "Tomato Flu," just as the COVID-19 situation appears to be settling down and we may be getting some respite from irritating viruses. Some parts of
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Almonds are well-known as nutrient-dense food. You'd be hard-pressed to find anyone who doesn't like this tree nut. A love affair with almonds dates back to the time of the Bible, which men
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Fruits are real and natural whole foods and are also considered nature’s fast food. A healthy diet that includes fruits reduces the risk of several chronic diseases. But when compared with
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The main emphasis of a diet for fatty liver is on the inclusion of Fruits and vegetables Fibers, whole grains, and legumes Reduction in intake of sugar, salt, saturated fat, and refined carb
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Everything You Need to Know About Bone Broth Bone broth is a highly nutritious broth made by simmering animal bones and connective tissue. To break down the collagen and connective tissue prese
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What is FODMAP? Fermentable: Foods fermented in large intestines Oligosaccharide: Small chain of sugar molecules Disaccharide: Double sugar molecule Monosaccharides:&nbs
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The force at which blood pumps from the heart into the arteries is called blood pressure. A normal blood pressure reading is less than 120/80 mm Hg. In case of high blood pressure, the blood moves thr
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Gallbladder Diseases The gallbladder is a small organ located just below the liver. Its main function is to store bile produced by the liver and release the bile into the small intestine to help di
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Premenstrual Diet Every 8 to 20 women out of 100 feel moderate to severe symptoms 1 to 2 weeks before the beginning of their menstrual cycle. This is called premenstrual syndrome. PMS includes a
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Cheese: An Overview Although the taste of cheese is lovable for everyone, they hate it because it can make them fat and can cause heart disease. The truth is cheese is a whole food. Whole
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Type 2 diabetes is a long-term, serious medical condition. Although it is more common in adults, is developing in children as well. Mainly because of obesity diabetes is becoming common among children
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Insulin Resistance - causes, diagnosis, treatment with diet Insulin resistance increases the risk of type2 diabetes in you. You may be insulin resistant for years without knowing. So, your doctor m
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Not Losing Weight with Keto Diet Even After Positive Urine Ketone Test - Let's Fix it. 1. Not achieving ketosis: Normally, when a person does not lose weight on the keto diet, it
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The Ketogenic Diet: An Authentic Tool For Weight Loss The Ketogenic diet (keto diet, in short) is a low-carb, high-fat diet. This diet is offered to reveal many kinds of health issues and it has nu
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Kegel Exercise: Exercises for Men with an Overactive Bladder or Prostate Problems Symptoms of overactive bladder and prostate problems Overactive bladder (OAB) and prostate problems ar
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Which is the best sweetener? Comparative analysis of stevia and monk fruit extract Properties Stevia Monk Fruit Extract Ca
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Donot consume these 20 products to remain healthy (ना खाएं ये 20 खाद्य पदार्थ जो आपके स्वास्थ्य के लिए खराब है
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Water can be categorized into different types on the basis of its characteristics, properties, sources, chemical constituency, etc. Today we are going to talk about yet another type of water known as
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Liver is the largest solid organ in the human body. It is responsible for carrying out a variety of operations like enzyme activation, bile production and excretion, synthesis of plasma proteins, etc.
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बालों के झड़ने की बीमारी एक आम समस्या है। एक हेल्दी डाइट से इससे छुटकारा पा�
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What is a nebulizer? Doctors prescribe nebulizers as a treatment or breathing therapy if you are suffering from asthma. The type of medication used in nebulizers is the same as that delivered
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How to use nebulizer at home correctlyA nebulizer is a piece of medical equipment that can convert liquid medication into a f
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Which protein is best – Animal or Plant? With the change in time, people are getting more conscious about their health. Diet and workout are becoming essential for most people. While the
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Thyroid disease doesn’t refer to a single disorder, because there are many disorders related to the thyroid gland. But, the two most common types are hyperthyroidism and hypothyroidism. Rea
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Kadha: is it a hero or villain? Natural and home remedies are becoming extremely popular nowadays. One such homemade remedy is a herbal decoction primarily known as kadha, which is&
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A true love story of an obese girl - Must Listen Useful Links: How To Get Enrolled? I Register/log in I Blog I Subscript
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Tried and tested immunity booster or enhancer kadha Since ancient times Ayurveda and Herbal Medicines have had a significant place in our lifestyle. Even today when most people are relying on al
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19 Ways To Lose Weight And Boost Health Every other person in the world yearns to shed their extra kilos and build a healthy body. In the quest of doing so, many people end up opting for a fad diet
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