Yes, happiness is in our control

Feeling happy is directly linked to maintaining a healthy body, mind, soul, and conscience. Happiness is a mental condition, not a physical location, and consciousness is attained quickly and easily. Our consciousness gives us the power to define good and bad, and this comes after the regular development of the body and mind, which is achieved through eating a healthy, balanced diet and engaging in regular exercises, such as pranayama.

 

Success in Life <> Having Lots of Stuff

However, we often try to link contentment with things like monetary gain, technological advancement, social connections, and other external factors. But as we get older, we see that material possessions alone can't make us happy. Instead, we may experience feelings of grief, despair, agony, and rage as a result of these occurrences. Once we grasp the significance of the connection, we won't waste time pursuing these illusions. Our core consists of our body, mind, soul, and consciousness, and if we strengthen these, material possessions will flow to us naturally, but we won't appreciate them as much as we do now.

 

Superpower = Pranayama

  

According to the best dietician in Dwarka, Dr. Pankaj Kumar, Pranayam, or controlled breathing exercises, are excellent for maintaining the health of both the body and the mind. By training the breath, or pranayam, we can calm the mind. If we can master our thoughts, we will have achieved true superpowers. He also mentioned that no one can take that joy away from you once you make the decision to pursue it.

 

This very moment will never change

Happiness also has a strong correlation with the here and now, rather than the past or the future. Be content with whatever it is that you're doing right now; that is where your happiness lies. Try to live in the moment and take full advantage of everything you do, whether it's reading, working, eating, or watching a movie.

 

Happiness = Needs < Responsibilities

We can't be delighted until we've met our basic needs and fulfilled our obligations. To fortify our foundation, we must first grasp this connection. The needs/obligations ratio is something we should regularly evaluate.

You can try this by creating a table in which you list your wants on the left and your duties on the right. In general, happiness can be expected if one's responsibilities exceed one's desires.

You're more likely to be dissatisfied with life if your needs are greater than the obligations you have. As for the third possibility, in which your responsibilities and needs are roughly balanced, you can rest assured that your contentment will always be up against the wall.

With great power comes great responsibility; so goes the old adage. Unfortunately, the inverse is true in the real world: in order to obtain great power, we must first assume greater responsibility and reduce our own wants and needs.

 

Happiness<>Gratitude

According to doctor dietician Dr. Pankaj Kumar, it's crucial to focus on what we do have rather than what we don't have if we want to maintain a positive outlook. We can maintain our contentment and joy simply by showing appreciation to those who have contributed to the enrichment of our lives. The quickest route to an agonized state of mind is to complain about things, events, or other people that are outside of our control. When we let ourselves accept these realities, we free our minds to begin focusing on solutions. Change becomes less of a struggle when you can learn to accept people and circumstances as they currently exist.

 

The Time cycle is inevitable

Time keeps ticking regardless of our emotions; it doesn't pause when we're sad and it doesn't speed up when we're happy. The key to success is learning to maintain a positive outlook even in challenging circumstances. In a conversation, the best dietician in delhi mentioned that the ability to observe, gained through meditation, gives us the ability to correct our thinking in the moment. "Consciousness" is what we humans have come to label it. Putting it through its paces and learning to adapt and thrive in any circumstance requires practice, and that training strengthens us.

 

(Inspired by Mr. Avnish Sharma)