Diet Plus Minus Health and fitness Blog

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Strength Training for Men

  • 21st July 2023

The Importance of Strength Training for MenOne of the most essential physical activities for guys is strength training. Gains in muscle and strength, stronger bones, less fat, and better health are ju

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Recovery Techniques for Athletes

  • 18th July 2023

Athletes must prioritise rest and rejuvenationAthletes need time to rest and recuperate as an integral part of their routine. It's essential for the body to rest and recover after strenuous exercise t

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Bodyweight HIIT Workouts

  • 12th July 2023

Simply put, what are Bodyweight HIIT Routines?When you combine bodyweight exercises with HIIT, you have a bodyweight HIIT workout. You don't need any special gear or a gym membership to get a good wor

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Women's Health and Fitness

  • 28th June 2023

In-Depth Analysis of Women's Fitness and HealthThe importance of women's health and fitness has risen in recent years. Reproductive health, menopause, and breast cancer prevention are just a few examp

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Men's Health and Fitness

  • 26th June 2023

A Detailed Manual for Men's Physical Fitness and HealthMaintaining a healthy lifestyle includes prioritising men's health and fitness. Particularly in regards to their health, men have specific requir

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Calisthenics and Street Workout

  • 17th June 2023

Workouts that promote body acceptance and self-lovePositivity about one's body and self-love go hand in hand when it comes to physical activity. Confidence in oneself and contentment with one's physic

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CoolSculpting: How it Works

  • 9th June 2023

What is CoolSculpting?The fat cells in targeted areas of the body can be frozen and eliminated with the non-invasive cosmetic procedure CoolSculpting. Cryolipolysis, the science upon which the method

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Paleo Diet and Lifestyle

  • 8th June 2023

The Paleo Diet: What Is It? The Paleo Diet is a way of life that advocates for eating only foods that were available to our ancestors in the Palaeolithic period. This eating plan is predicated on

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