You can book an initial appointment from here.

Before joining we need some blood and urine reports. So, if you are planning to join please do these tests and then consult with Dr. Pankaj Kumar. A detailed discussion will uncover many folds of your health problems which you should know for better management.

Yes, you can definitely join without any tests report but customization is only possible with a proper clinical history, dietary history, and some basic blood and urine reports. Please book an appointment from here.

You need to choose your plan as per your requirements or disease.

1. Purchase the plan
2. After a successful purchase, you will get forms in the dashboard
3. You need to fill out the forms (profile form, photo and report upload, and enrolment form.
4. If you are opting premium plan then please fill out the food choices form and submit
5. After submission, we will schedule a call with Dr. Pankaj Kumar for a brief discussion and dietary history. 
6. We usually deliver your diet plans after 3-4 days after all the formalities are over. This is the time when Dr. Pankaj Kumar customizes your diet plans.
7. Diet plans are given in the dashboard. These diet plans are not advisable for others. 
8. Usually, we assign a 7-10 days diet initially, and then according to response, we assign further plans.

We have a team of doctors for online consultation. You can request online consultation here. You need to pay the doctor’s consultation fee in their account directly. 

These BASIC TESTS are required before joining the program (required for all patients)

1. Complete Blood Count (CBC)
2. Liver Function Tests (LFT)
3. Kidney Function Tests (KFT)
4. Thyroid Profile (T3, FT4, and TSH)
5. Fasting Lipid Profile
6. Fasting Blood Sugar
7. Glycosylated Haemoglobin (HbA1c)
8. Urine Analysis
9. HOMA-IR; INSULIN RESISTANCE INDEX (If you are not on insulin treatment)

For fatty liver

1. Basic tests (Complete Blood Count (CBC), Liver Function Tests (LFT), Kidney Function Tests (KFT), Thyroid Profile (T3, FT4, and TSH), Fasting Lipid Profile, Fasting Blood Sugar, Glycosylated Haemoglobin (HbA1c), Urine Analysis, HOMA-IR)
2. Ultrasound Abdomen
3. Fibro scan (optional)

For diabetes or pre-diabetes

1. Basic tests (Complete Blood Count (CBC), Liver Function Tests (LFT), Kidney Function Tests (KFT), Thyroid Profile (T3, FT4, and TSH), Fasting Lipid Profile, Fasting Blood Sugar, Glycosylated Haemoglobin (HbA1c), Urine Analysis, HOMA-IR)
2. Add Post-Prandial Blood Sugar
3. If you are on Insulin therapy then you need to do HOMA-IR; INSULIN RESISTANCE INDEX C-PEPTIDE MODEL instead of HOMA-IR.

For PCOD/ Post-menopausal women/Post-pregnancy weight gain

1. Basic tests (Complete Blood Count (CBC), Liver Function Tests (LFT), Kidney Function Tests (KFT), Thyroid Profile (T3, FT4, and TSH), Fasting Lipid Profile, Fasting Blood Sugar, Glycosylated Haemoglobin (HbA1c), Urine Analysis, HOMA-IR)
2. FSH (Follicle Stimulating Hormone)
3. LH (Luteinising Hormone)
4. LH: FSH Ratio
5. Prolactin
6. Testosterone Total

It is advisable to keep your reports handy if you are coming to the clinic or send your reports on our WhatsApp number (+91) 9582292288 if you want to consult online. You can share reports on our email also dietplusminus@gmail.com

For one monthly plan, we do not offer any refund. Customization is a time taking process and after delivering a diet refund is not possible rather we can further customize it as per your choice and body’s requirements. So before joining, make sure you will continue for the chosen duration. Read our refund policy here.

If you are desperate to get results in just a few days then you are not in the right place. We advise people to watch this video to understand “why weight loss or any lifestyle modification results take time?”

Always remember, if you are getting results in just a few days then the probability of muscle loss is more. An ill person does not give any result. “Swasth sharir me swasth man ka niwas hota hai.” Most overweight or obese patients do have insulin resistance. Without healing insulin resistance you may not see any result. If your insulin is settling down, if insulin sensitivity is becoming better, you will certainly see positive results.  Weight loss is very difficult in certain diseases as these patients do not respond to diet and exercise programs. In these cases, pharmacotherapy may be required or in extreme cases, bariatric surgery is the only option. Weight loss is a very complicated process and it requires a lot of motivation as well as the right guidance.

These are the diseases/conditions where weight loss is very challenging. 

1. Lack of motivation
2. Psychiatric illnesses like stress, depression, anxiety, binge eating behavior
3. Hormonal imbalances like post-menopausal condition
4. polycystic ovarian disease (PCOD/PCOS)
5. An endocrinal disorder like hypothyroid condition
6. Chronic inflammation, however, is a dangerous health condition that can be caused by environmental or dietary factors such as prescription medications, smoking, air pollution, and certain foods, including sugar, wheat, and dairy. Chronic inflammation can lead to cellular damage, which in turn impairs normal functioning throughout the body. Alcohol (including beer and wine) is a refined carbohydrate, similar to sugar, candy, and white flour. Besides adding calories, alcohol may raise blood sugar and insulin levels, which can contribute to weight gain.
7. Cushing’s syndrome Elevated levels of cortisol in the body for an extended period of time can also lead to Cushing’s Syndrome
8. Syndrome X: Syndrome X or hyperinsulinemia, refers to a group of health conditions that seem to be related to insulin resistance.
9. Certain medications:

• Medications used to treat type 2 diabetes (such as sulfonylureas)
• Antipsychotic or schizophrenia medications, including chlorpromazine, thioridazine, and olanzapine
• Beta-blockers – medication prescribed for high blood pressure, and some heart diseases.
• Antidepressants such as amitriptyline, imipramine, or trazodone
• Hormone replacement therapy
• Birth control pills
• Corticosteroids are taken for conditions like asthma and lupus
• Antiepileptics are taken to control seizures, especially valproic acid and carbamazepine

We do not give any guarantee as the results vary from patient to patient. We help to heal your body from the inside and you will definitely feel better. Results are not only observing weight change on the weighing scale rather you should focus on body composition change. It is usually observed by decreasing fat percentage and increasing muscle percentage. We always stressed to read our terms and condition carefully before joining. We do not initiate any refund if you do not get the results as we already informed you results vary from person to person. Read our refund policy here.

His lifestyle modification program is definitely superior and there are multiple reasons for joining his program; we are mentioning a few of them.

1. His approach is very different. People like to discuss their problems in detail. Dr. Pankaj Kumar listens to everything then he connects their current problem with their lifestyle scientifically.
2. He is a medical doctor who is having nutrition expertise which enables him to understand disease in a better way. You may rarely find a post-graduate doctor with expertise in nutrition. Watch the video “Why did Dr. Pankaj Kumar come into nutrition practice?” Dr. Pankaj Kumar is actively working for the betterment of his patients in a unique way for many years.
3. His approach is individual-based. Every patient is different so their requirement is also different. 
4. Full customization is another thing that enables patients to sustain a good lifestyle for a longer duration.
5. The one-to-one approach gives a better motivation.
6. Constant support and motivation via call or WhatsApp or recorded video and many more…

No, weight loss with any means (except a good balanced diet and exercise) creates problems in long run. These plans usually target muscle loss which is not recommended in our program. We preserve muscles and help to lose fat. For better understanding, you can do regular body composition analysis from any gym or you can buy this scale to analyze yourself.