- 20th February 2021
Table of Contents
- 1. Not achieving ketosis:
- 2. You’re eating too many carbs:
- 3. Eating too much protein:
- 4. Eating maltitol:
- 5. You have an undiagnosed medical issue:
- Some medical issues that can cause weight gain and make it difficult to lose weight are:
- hypothyroidism
- polycystic ovarian syndrome (PCOS)
- hyperinsulinemia (high insulin levels)
- cushing’s syndrome
- depression, etc
- 6. You may be consuming too many calories:
- 7. You aren’t eating nutritious foods:
- 8. You aren’t getting enough physical activity:
- 9. You have unrealistic weight-loss expectations:
- 10. You’re stressed out and not getting adequate sleep:
- 11. You’re constantly snacking on high-calorie foods:
- 12. Drinking alcohol:
- Share your idea, and question, and answer with like-minded people.
- Join our weight loss forum and ask questions there.
Not Losing Weight with Keto Diet Even After Positive Urine Ketone Test - Let's Fix it.
1. Not achieving ketosis:
Normally, when a person does not lose weight on the keto diet, it is because they have not achieved ketosis yet. The most common reason for not getting into ketosis is not cutting back enough on carbs. A person who is not losing weight on the keto diet may benefit from purchasing a home testing kit. Home testing may be a helpful way for people to ensure that they are entering ketosis.
Consuming sugar-added chewing gum will prevent you from entering ketosis.
2. You’re eating too many carbs:
The main reason behind people not losing weight, on the ketogenic diet is that they’re consuming too many carbs. Only around 5% of your total calories should come from carbs.
3. Eating too much protein:
Many low-carb diets allow for a moderate amount of protein. Some people mistakenly think that a low carb, high protein diet is a keto diet. However, this type of diet is unlikely to cause ketosis because the body can break down excess proteins into amino acids and convert them into types of sugar.
4. Eating maltitol:
Sugar alcohols provide sweetness without adding to the carbs, hence these are a good option for people on the keto diet. However, all sugar alcohols are not alike.
Maltitol is a sugar alcohol that is not keto-friendly. Although maltitol is a low glycemic index (GI) sugar, it still affects blood sugar levels. This effect is enough to prevent a person from entering ketosis.
5. You have an undiagnosed medical issue:
A ketogenic diet is an effective tool for weight loss. If you are not losing weight, even after doing everything right, then it’s time to rule out any medical issues that may be preventing weight loss success.
Some medical issues that can cause weight gain and make it difficult to lose weight are:
-
hypothyroidism
-
polycystic ovarian syndrome (PCOS)
-
hyperinsulinemia (high insulin levels)
-
cushing’s syndrome
-
depression, etc
These conditions can be ruled out by your doctor through a series of tests. By doing proper management, including medication if necessary, you can achieve and maintain healthy weight loss.
6. You may be consuming too many calories:
When you are trying to lose weight, it’s critical to create a calorie deficit. Most keto-friendly foods are calorie-dense, including avocados, olive oil, full-fat dairy, and nuts. So, always keep an eye on the amount of food taken. Paying attention to portion size, increasing physical activity, and snacking in moderation between meals can help create the calorie deficit needed to lose weight.
7. You aren’t eating nutritious foods:
The key to healthy weight loss is to consume nutritious, whole foods. To fulfill your nutrient intake while losing weight on the keto diet, stick to unprocessed, whole foods. Full-fat dairy products, eggs, fish, pastured meats, poultry, and healthy fats like avocado and olive oil are all good choices.
Add non-starchy vegetables like greens, broccoli, peppers, and mushrooms to dishes to add nutrients and fiber.
8. You aren’t getting enough physical activity:
Adding more physical activity to your daily routine life is vital when trying to lose weight on a ketogenic diet. Not only does engaging in physical activity burn calories, but it also helps build muscle, which can give your metabolism a boost by increasing the amount of energy burned at rest.
9. You have unrealistic weight-loss expectations:
The expectation of a fast weight loss is obvious when following a new diet plan, but always keep in mind that weight loss can vary from person to person. Not to mention, if you adopt a new workout routine that involves weight lifting, you may gain muscle while losing fat. Instead of solely relying on the scale, take weekly measurements of your arms, thighs, and midsection to track your progress.
10. You’re stressed out and not getting adequate sleep:
Research shows that stress, especially chronic stress, and lack of sleep have a negative correlation with weight loss.
A hormone called 'cortisol' is produced in an extra amount by your body when you are under stress. This elevated level of cortisol, also known as the stress hormone, can encourage your body to store fat, especially in the belly area.
11. You’re constantly snacking on high-calorie foods:
Snacking on healthy food can be effective to prevent hunger between meals and overeating. But, consuming too many high-calorie ketogenic snacks like nuts, nut butter, fat bombs, cheese, and jerky may hinder your weight loss. Foods like non-starchy vegetables or proteins can keep you feeling full without the calories.
12. Drinking alcohol:
Drinking alcohol is an easy way to increase calorie intake without providing the body with nutrients. While wine and beer are rich in carbohydrates, gin and vodka are calorie-dense. So, they can prevent you from losing weight.
Still not found your answer or you are not able to troubleshoot the problem consult Dr. Pankaj Kumar (Founder Diet +/-)
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