Cabbage Paratha

Cabbage Paratha

Cabbage Paratha

 

Cabbage Paratha in Multigrain flour is a delicious and nutritious dish that is full of flavor and texture. Made from a variety of grains, this recipe can be enjoyed by vegetarians and meat-eaters alike! This traditional Indian dish consists of finely chopped cabbage combined with multigrain atta (flour) to form patties which are then cooked over a skillet in ghee. The combination of the different grains gives the parathas an interesting nutty flavor, along with a slightly crunchy texture. The addition of cabbage to this dish adds vitamins, minerals, dietary fiber, and antioxidants that make it highly beneficial for overall health. Not only does cabbage provide nutrition but it also has anti-inflammatory properties that help improve digestion and reduce gastrointestinal issues.

 

Ingredients for Cabbage Paratha

 

Cabbage Paratha in Multigrain Flour is an easy, delicious, and healthy recipe that can be enjoyed by everyone. This tasty meal can be prepared with only two basic ingredients—multigrain flour and cabbage. Multigrain flour is a fantastic alternative to wheat flour as it contains a variety of grains which are high in fiber and other essential nutrients. Cabbage is also nutrient-rich and contains antioxidants that help protect your body from harmful free radicals. Together these two ingredients make for a juicy paratha that's full of flavor! You can add additional spices or herbs to the mixture to further enhance the taste of this dish. The combination of multigrain flour and cabbage makes this paratha delicious yet nutritious at the same time!

 

Preparation Method for Cabbage Paratha

 

Cabbage Parathas in Multigrain Flour is a delicious and healthy dish that can be enjoyed by everyone. This recipe gives you the freedom to choose your own favorite multigrain flour, as well as adding vegetables of your choice. Preparation of this dish involves easy steps that anyone can follow with minimal effort. To begin, start by preparing the paratha dough using multigrain flour, salt and water. Once it has been kneaded into a soft dough, set aside for 30 minutes so it becomes easier to shape. Then take the cabbage and chop it fine or grate it and add some spices like cumin powder, coriander powder, ajwain seeds, and garam masala for flavor and mix them all together thoroughly until fully blended in.

 

Benefits of Cabbage Paratha

 

Multigrain flour is an excellent way to make delicious and nutritious meals. Whether you’re baking something for a special occasion or creating a savory dish for dinner, multigrain flour offers many health benefits that everyone can enjoy. Cabbage paratha in multigrain flour is one of the best dishes to make with this type of ingredient. Multigrain flour contains a variety of grains. It has a nutty flavor and hearty texture that makes it perfect for savory dishes like cabbage paratha. Additionally, it provides several essential minerals such as iron, magnesium, zinc and manganese that are beneficial for cardiovascular health. It also contains dietary fiber which helps promote digestion while reducing the risk of constipation and other digestive issues.

 

Serving Suggestions for Cabbage Paratha

 

Cabbage paratha in multigrain flour is a delicious and healthy dish that can be served for breakfast, lunch or dinner. It is perfect to enjoy alongside a cup of piping hot tea or coffee. This recipe combines the goodness of multigrain flour with nutritious cabbage for an appetizing and wholesome meal. When it comes to serving this mouthwatering dish, you can pair it with any accompaniment of your choice like pickles, chutneys, raitas or curd. A dollop of butter adds an extra dose of flavor while yogurt helps in balancing out the spice level of the parathas. You can also serve some steamed vegetables or lentils on the side to make it into a complete meal.

 

Variations in Cabbage Paratha

 

Parathas are an Indian flat-bread that can be made with a variety of fillings. Today we will focus on how to make cabbage parathas using multi-grain flour! Not only is this dish delicious and nutritious, but it also has several variations depending on the ingredients you have at hand. Whether you like your parathas crispy and crunchy or soft and fluffy, there’s a variation for everyone to enjoy. The key ingredients used to make cabbage parathas are multigrain flour, salt, oil/ghee (for frying), water, and shredded cabbage. To give the dough more texture and flavor, you can add spices like cumin powder and coriander powder.

 

Conclusion: Nutritious Snack

 

The conclusion of this article is that by making a nutritious snack like Cabbage Paratha in Multigrain flour, you can make a tasty and healthy snack. This dish is packed with nutrition that can help to satisfy cravings while providing essential vitamins and minerals for your body. It’s a great option for anyone looking to add more nutrients into their diet. Cabbage Paratha in Multigrain flour is made with ground whole grains, which are great sources of fiber, protein, iron and an array of B vitamins. The addition of fresh cabbage adds vitamin K and other antioxidants that support the immune system. It's also incredibly flavorful due to spices like coriander powder and cumin powder which add an enjoyable flavor as well as extra nutrients such as zinc and magnesium.

 

At A Glance

 

Ingredients for Cabbage paratha:

 

  1. Multigrain, low GI: 40 gms

  2. Cabbage: 25 gms

  3. Green chilly (sliced): ½ tsp

  4. Ginger root (grated): ½ tsp

  5. Ajwain seeds: ¼ tsp

  6. Cumin powder: ¼ tsp

  7. Turmeric powder: ¼ tsp

  8. Coriander powder: ¼ tsp

  9. Garam masala powder: 1 pinch

  10. Ghee: 1 tsp

  11. Salt: as per requirement

 

Instructions for Cabbage paratha:

 

  1. Make soft dough of flour using water. 

  2. In a mixing bowl, add chopped cabbage, green chilly, ajwain seeds, ginger, coriander powder, cumin powder, turmeric powder, garam masala powder, and salt. Mix well.

  3. Make a ball of the dough and stuff this mixture in it. Roll the paratha using a rolling pin. 

  4. Heat a griddle. Cook the paratha from both sides using ghee.

 

Ingredients :

  • Ajwain Seeds (Carom Seeds) | 0.25 tsp ( 0.625g )

  • Ginger root | 0.5 tsp ( 1g )

  • Turmeric Powder | 0.25 tsp ( 0.795g )

  • Coriander Powder | 0.25 tsp ( 0.7g )

  • Garam Masala | 0.25 tsp ( 0.5g )

  • Multigrain Flour, Low GI | 40 Gram

  • Cabbage | 25 Gram

  • Ghee | 1 tsp ( 4.06g )

  • Green Chilli | 0.5 tsp ( 1.5g )

  • Cumin Powder (tsp) | 0.25 tsp ( 0.625g )

Your queries (FAQ)

Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

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Yes, you can change the amount of oil used in the recipe but you will have to manage it from the next or previous meal of the same day. The total amount of oil/fat prescribed for a day must not be increased or decreased i.e. you have to cook entire day food with a given amount of oil in a day. This is applicable to those who are following Dr. Pankaj Kumar's diet plan.

 

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No, we do not have any trial diet plan. the reason behind this is all the diet plans are made after seeing blood test reports and after taking meticulous history including dietary history, so it is not possible to do all these just to try. people used to come here for results,s not to a try. you can see a sample diet plan how things are added to diet but this is just a dummy diet plan made especially for understanding purposes.

 

sample diet plan

 Sample diet

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Yes, you can exchange oils as follows:

1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil

 

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Yes, earlier we used to fast in such a way that only one meal was given in whole day that too without salt. In this situation, sugar and sugary products were allowed but as we entered into a new era then we started doing fancy fast. If you go deeper into the logic of fancy fast, it includes almost everything which usually gives rest to our taste buds so fancy fast diet has become more popular. Now come to the Navratri detox diet, with this fancy diet, detox is not possible. If you are health conscious and really desperate to detox your body, then do fast with only one meal a day for 9 days. It will settle your Insulin resistance which is actually required. Buy a customized Navratri detox diet plan now from this link 

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Yes, you can purchase the Navratri diet plan for weight loss from our website www.dietplusminus.comWeight loss with normal daily food and Navratri diet is different. To lose effectively you need to consume in a better proportion. Due to restrictions on multiple food items, Navratri food is full of carbohydrates. Weight loss always varies from person to person.

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Yes, we have started the Navratri diet plan for the year 2021 at a very affordable price. We also want to make you fit in this holy festival. This festival also allows losing weight effectively apart from happiness and joy. To purchase the Navratri diet plan for 9 days please click here

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Yes, you can get the Navratri diet plan or Navratri diet plan for weight loss in Hindi by changing the language of our website, Google will automatically convert it into your language.

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