Chilly Chicken

Chilly Chicken

Chilly Chicken:

Ingredients for Chilly Chicken:

1. Chicken (boneless cubes): 100gms

2. Capcicum: 25gms

3. Tomato: 25gms

4. Onion (1 medium): 110gms

5. Garlic: 2 clove

6. Ginger: 1 inch

7. Green chilly:1 piece

8. Pepper powder: ¼ tsp

9. Chilly powder: ¼ tsp

10. Sunflower oil: 1 tbsp

11. Soya sauce: 1tsp

12. Vinegar: ½ tsp

13. Corn Flour: 2 tsp

14. Salt to taste

Instructions for Chilly Chicken:

1. Make half inch slices of chicken. Add chicken to a mixing bowl. Drain it completely.

2. Add soya sauce, chilly powder, pepper powder and a pinch of salt to it.

3. Sprinkle some corn flour on it and mix well.

4. Set this bowl aside and prepare the other ingredients and the sauce.

5. Cube onion and capcicum and separate the layers. Slit the green chilly.

6. Prepare sauce in a bowl. Add chilly powder, vinegar, soya sauce in a bowl.

7. Grill chicken in a preheated oven, on 240 degree C for 20 minutes.

8. Heat oil in a fry pan and add chopped garlic and slit green chilly to it. Saute until raw aroma goes. Then add capcicum, onion and chopped tomato.

9. Fry for 1 minute, remembering that the veggies must still crunchy. Add salt. Pour the sauces. Let the sauces bubble up well. Then add the grilled chicken and mix well. Saute chilly chicken on high flame for 1 minute.

10. Serve chilly chicken immediately.

Ingredients :

Chicken | 0.16 Piece(s) ( 95.68g )
Chili peppers, green | 25 Gram
Tomato | 25 Gram
Onions | 1 Piece(s) ( 110g )
Garlic (1 Clove=3 Gram) | 1 Clove(s) ( 3g )
Ginger root | 1 Slice ( 2.2g )
Green Chilli | 1 tsp ( 3g )
Black Pepper | 0.25 tsp ( 0.575g )
Chilli Powder | 0.25 tsp ( 0.675g )
Soya Sauce | 1 TBSP ( 16g )
Vinegar | 0.5 tsp ( 2.5g )
Sunflower Oil | 1 TBSP ( 13.6g )
Cornstarch | 2 tsp ( 5g )
Salt | 0 As Per Requirement ( 0g )

Your queries (FAQ)

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Can I add more spices in the given recipe?

Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

Can I increase or decrease the amount of oil given in the recipe?

Yes, you can change the amount of oil used in the recipe but you will have to manage it from the next or previous meal of the same day. The total amount of oil/fat prescribed for a day must not be increased or decreased i.e. you have to cook entire day food with a given amount of oil in a day. This is applicable to those who are following Dr. Pankaj Kumar's diet plan.

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Yes, you can exchange oils as follows:

1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil

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