Oats-Besan flour cheela

Oats-Besan flour cheela

Oats-Besan Flour Cheela

 

Oats-Besan Flour Cheela is a delicious and healthy breakfast option that can be enjoyed guilt-free. This simple, yet flavorful Indian-style pancake is made with a combination of oats and besan flour. It's packed with protein from the lentils, as well as vitamins, minerals, and dietary fiber from the oats. With its wonderful crunchy texture and nutty flavor, Oats-Besan Flour Cheela makes for an easy breakfast meal or snack that can be customized to fit any taste. This wholesome dish can easily be prepared in just few minutes with few ingredients you probably already have on hand in your kitchen.

 

Health Benefits of Oats-Besan flour cheela

 

Oats-Besan flour cheela is an easy and healthy breakfast dish that can be made in a matter of minutes. This traditional Indian recipe is made with oat and besan flour, along with tomato, carrot, and ginger garlic paste. This simple yet delicious dish offers many health benefits - from providing essential nutrients to helping with weight loss. One of the primary health benefits of oats-besan flour cheela is its high nutritional content. Oats are packed with dietary fiber and protein while besan contains iron and magnesium which helps improve metabolism. Eating this dish regularly can provide your body with essential vitamins, minerals, antioxidants, and other important nutrients for overall wellness. In addition to its nutritional value, oats-besan flour cheela also helps promote weight loss due to its low carb content.

 

Ingredients & Method for Oats-Besan flour cheela

 

Oats-Besan flour cheela is a delicious, easy to make and healthy breakfast option. This traditional Indian dish offers all the nutrition of oats and gram flour that you need for the day. It's extremely versatile and can be enjoyed for breakfast, brunch or as an evening snack. This recipe requires only a few ingredients - oats- besan flour, tomato, carrot, ginger garlic paste, green chillies, and salt. The method of making this savory pancake is fairly simple too - mix together all the ingredients in a bowl until it forms into a thick batter. Now heat some oil on a pan over medium flame and pour the batter in semi-circles. Turn over once it’s cooked through and cook on the other side until golden brown in color. Serve hot with coriander chutney or tomato ketchup for added flavor!

 

Variations & Toppings for Oats-Besan flour cheela

 

Oats-Besan flour cheela is a delicious and healthy breakfast dish. It's perfect for those who want to start the day with something nutritious, tasty and filling. Not only is it packed with health benefits, but it also has many variations and toppings that can be added to customize the dish according to your taste. Are you looking for an exciting way to spruce up your oats-besan cheela? There are several variations you can try! Add chopped onions and tomatoes for a savoury version or try adding grated carrots or fresh herbs like coriander leaves or mint leaves. To make it even more interesting, top up your cheela with crunchy nuts like almonds, walnuts or cashews. If you’re looking for something sweeter, add some honey or maple syrup instead of regular sugar.

 

Serving Suggestions: Oats-Besan Flour Cheela

 

Oats-besan flour cheela is an innovative and delicious Indian breakfast dish. This savory pancake is made with a simple batter of oats and besan (chickpea flour) mixed together with tomato, carrot, salt, and ginger garlic paste. The batter is then poured into a skillet to make thick pancakes. Served hot off the griddle with some chutney or pickle, this dish is sure to tantalize your taste buds! For those looking for something different, why not try serving the oats-besan cheela as an accompaniment to curries or other dishes? A dollop of yogurt on top will add some creaminess and balance out the zesty flavors in the pancakes.

 

Conclusion: Healthy, Versatile Dish

 

Oats-Besan flour cheela is a nutritious and tasty dish that can be enjoyed in many different ways. This recipe is perfect for those looking to make a healthy meal that's versatile, simple to make and packed with nutrients. The oats and besan flour combine to create an incredibly flavorful dish, while the use of spices like cumin adds an extra punch of flavor. Not only is this dish delicious and nutritious, but it's also incredibly easy to prepare. With few ingredients and minimal effort, oat-besan flour cheela can be ready in just minutes! This dish is a great option for those looking for something quick yet satisfyingly delicious. Whether you're looking for a light lunch or dinner or simply want something different than your usual breakfast routine, oat-besan flour cheela will fit the bill perfectly.

 

At A Glance

 

Ingredients for Oats-besan flour cheela: 

 

  1. Oats- besan flour: 40 gms

  2. Tomato: 1/4th of a small pc.

  3. Carrot: 1/4th of a small pc.

  4. Ginger garlic paste: ¼ tsp

  5. Green chilly: ¼ pc

  6. Oil: 1 tsp

  7. Salt: as per requirement

 

Instructions for Oats-besan flour cheela:

 

  1. Finely chop tomato, carrot, and green chilly. 

  2. Add flour, chopped veggies, ginger garlic paste, and salt in a mixing bowl. Add a little water and mix well. Again add water to make a batter of perfect consistency.

  3. Heat a griddle. Pour the mixture and gently spread it using a ladle. Cook from both sides using oil.

  4. Serve hot.

Ingredients :

  • Tomato | 0.25 Piece(s) ( 22.75g )

  • Carrots | 0.25 Piece(s) ( 12.5g )

  • Ginger and Garlic Paste | 0.25 tsp ( 1.5g )

  • Oil | 1 tsp ( 4.5g )

  • Salt | 0 As Per Requirement ( 0g )

  • Oats-Besan Flour | 30 Gram

Your queries (FAQ)

Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

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Yes, you can change the amount of oil used in the recipe but you will have to manage it from the next or previous meal of the same day. The total amount of oil/fat prescribed for a day must not be increased or decreased i.e. you have to cook entire day food with a given amount of oil in a day. This is applicable to those who are following Dr. Pankaj Kumar's diet plan.

 

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No, we do not have any trial diet plan. the reason behind this is all the diet plans are made after seeing blood test reports and after taking meticulous history including dietary history, so it is not possible to do all these just to try. people used to come here for results,s not to a try. you can see a sample diet plan how things are added to diet but this is just a dummy diet plan made especially for understanding purposes.

 

sample diet plan

 Sample diet

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Yes, you can exchange oils as follows:

1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil

 

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Yes, earlier we used to fast in such a way that only one meal was given in whole day that too without salt. In this situation, sugar and sugary products were allowed but as we entered into a new era then we started doing fancy fast. If you go deeper into the logic of fancy fast, it includes almost everything which usually gives rest to our taste buds so fancy fast diet has become more popular. Now come to the Navratri detox diet, with this fancy diet, detox is not possible. If you are health conscious and really desperate to detox your body, then do fast with only one meal a day for 9 days. It will settle your Insulin resistance which is actually required. Buy a customized Navratri detox diet plan now from this link 

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Yes, you can purchase the Navratri diet plan for weight loss from our website www.dietplusminus.comWeight loss with normal daily food and Navratri diet is different. To lose effectively you need to consume in a better proportion. Due to restrictions on multiple food items, Navratri food is full of carbohydrates. Weight loss always varies from person to person.

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Yes, we have started the Navratri diet plan for the year 2021 at a very affordable price. We also want to make you fit in this holy festival. This festival also allows losing weight effectively apart from happiness and joy. To purchase the Navratri diet plan for 9 days please click here

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Yes, you can get the Navratri diet plan or Navratri diet plan for weight loss in Hindi by changing the language of our website, Google will automatically convert it into your language.

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