Soya chunks Veg Biryani

Soya chunks Veg Biryani

Soya chunks Veg Biryani

Soya chunks Veg Biryani is a delicious rice-based dish which can be prepared as a main meal or side dish. It's easy to make and packed with protein, so it's a great way to enjoy your favourite flavours while looking after your health. This vegan version of the classic biryani uses soya chunks (also known as textured vegetable protein) instead of meat - but you won't miss out on any flavour or texture! The additional spices used in this recipe also give the dish an added kick of warmth and aroma. Soya chunk veg biryani is ideal for families and large gatherings due to its ease of preparation and ability to feed many people. Plus, it's simple enough that even novice cooks can whip up something amazing in no time at all!

What is Soya Chunks Veg Biryani?

What is Biryani? Biryani is a dish that originated in the Middle East and has been embraced by many countries around the world. It's made from a combination of aromatic spices, vegetables, rice and meat or seafood. One of its most popular variations is Soya Chunks Veg Biryani which consists of soya chunks cooked with fragrant spices like cardamom, cloves and cinnamon. The protein-rich soya chunks are then combined with basmati rice, ghee (clarified butter) and saffron for a delicious one-pot meal that can be enjoyed as part of a vegetarian feast! Soya Chunks Veg Biryani is an easy yet flavourful dish to make at home. Its ingredients are simple yet they come together to create an appetizing aroma that will tantalize your taste buds.

Different soya chunks available on amazon.in

                                         

Benefits of Soya Chunks Veg Biryani

Soya chunks are a great way to add nutrition and flavor to any dish, but especially biryani. Not only are they high in protein, but their versatility makes them an ideal ingredient for this traditional Indian dish. Soya chunks are low-cost and widely available, making them an accessible option for anyone looking to recreate the classic flavors of biryani without breaking the bank. When added to veg biryani, soya chunks bring a unique texture that makes every bite inviting. Their mild taste is also complemented by spices like cumin, cardamom, cinnamon, or garam masala – all of which can be used during the cooking process for extra flavor. Plus their meaty texture helps give vegetarians a more satiating meal option that’s still packed with essential nutrients like iron and magnesium!

Ingredients Needed for Soya Chunks Veg Biryani

Soya chunks Veg Biryani is a delicious and nutritious take on traditional biryani. It's a great way to add more protein to your favorite dish, while still keeping the flavors you love. This recipe requires some basic ingredients that are easy to find in any grocery store or pantry. In this recipe i have used brown basmati rice, soya chunks, cauliflower, cashews, onion, dry chilly, cumin seeds, ghee, salt, and biryani masala. If you don't have biryani masala, you can simply use a pinch of garam masala powder. If you like spicy biryani, you can add 1 tsp of crushed garlic-chilli paste. You may also add whole spices such as cardamom pods, cinnamon stick and bay leaves in place of garam masala or biryani masala for extra flavor. If desired, you can also add vegetables such as french beans or carrots.

Preparation Process for Soya Chunks Vegetable Biryani

Many of us find comfort in the flavourful and aromatic dish of biryani. If you’re wanting to try something new and nutritious, then soya chunks veg biryani is an excellent option. Here’s a step-by-step guide on how to prepare this delicious meal. First, start by soaking the soya chunks in hot water for 20 minutes until they soften up. While they are soaking, chop your vegetables into cubes. Then heat oil in a pressure cooker and add cumin seeds, onions, garlic and chilli paste before sautéing them until fragrant. Then i add biryani masala, mix properly and saute for a minute. Throw in the vegetables followed by the soya chunks once it has softened up. Now, to make this recipe easy and take lesser time, i add soaked rice and halved cashews at this point and fry it along with veggies, soya chunks and spices. Add water and pressure cook for 1 whistle.

Serving Suggestions for Soya Chunks Vegetable Biryani

Soya chunks Veg Biryani is a delicious and nutritious meal that packs in the proteins and flavor. It is an excellent choice for lunch or dinner, whether you are looking for a healthy meal or something more indulgent. Here are some serving suggestions to help you make the most out of this tasty dish. For a simple yet scrumptious approach, serve your soya chunks veg biryani with plain yogurt or raita. The coolness of the yogurt helps to balance out all of the spices in the biryani while adding additional protein and creaminess to each bite. Top it off with fresh herbs such as cilantro and mint, as well as any other fresh vegetables that sound appealing. This easy-to-make side will take only minutes to prepare and will bring extra life into your meal!

Conclusion: Delicious Recipe

This delicious Soya chunks Veg Biryani is a quick and easy meal to make. It is made with simple ingredients, such as soya chunks, vegetables, spices and rice. The flavors are savory and spicy, making this dish an absolute delight for all occasions. It can be enjoyed hot or cold, with a side of raita or chutney. This recipe requires minimal effort yet yields maximum flavor - making it perfect for busy weeknights or special occasions that call for a delicious dish! Not only does it taste exceptionally good but its also healthy and nutritious as it contains proteins from the soya chunks as well as vitamins and minerals from the vegetables. In conclusion, this tasty vegan biryani is sure to become a favorite in your household!

 

At A Glance

Ingredients for Soya Chunks Veg Biryani:

  1. Brown rice, basmati- 40 grams
  2. Soya chunks, dry- 10 grams
  3. Cauliflower- 1 cup
  4. Onion, chopped- 2 tbsp
  5. Cashews- 5 pcs
  6. Dry chilly- 1 pc
  7. Biryani masala- 1/2 tsp
  8. Chilli garlic paste- 1 tsp (optional)
  9. Ghee- 1 tbsp
  10. Salt to taste

Instructions for Soya Chunks Veg Biryani:

  1. Start by soaking the soya chunks in hot water for 20 minutes until they soften up.
  2. While they are soaking, chop your vegetables into cubes.
  3. Then heat ghee in a pressure cooker and add cumin seeds, and dry chilli. Once they splutter, add onion and garlic and chilli paste and saute them until fragrant.
  4. Then add biryani masala, mix properly and saute for a minute. Throw in the vegetables followed by the soya chunks once it has softened up.
  5. Now, to make this recipe easy and take lesser time, add soaked rice and halved cashews at this point and fry it along with veggies, soya chunks and spices.
  6. Add water and pressure cook for 1 whistle.
  7. Garnish with coriander and mint leaves and serve hot with curd or raita.

Ingredients :

  • Brown Rice, basmati | 40 Gram

  • Soya Chunks | 10 Gram

  • Cauliflower | 1 Cup(s) ( 107g )

  • Cashews | 5 Piece(s) ( 10g )

  • Ghee | 1 TBSP ( 12.19g )

  • Garam Masala | 0.25 tsp ( 0.5g )

  • Chillies, dry | 1 Piece(s) ( 2g )

  • Onions | 2 TBSP ( 20g )

  • Salt | 0 As Per Requirement ( 0g )

Your queries (FAQ)

Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

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Yes, you can change the amount of oil used in the recipe but you will have to manage it from the next or previous meal of the same day. The total amount of oil/fat prescribed for a day must not be increased or decreased i.e. you have to cook entire day food with a given amount of oil in a day. This is applicable to those who are following Dr. Pankaj Kumar's diet plan.

 

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No, we do not have any trial diet plan. the reason behind this is all the diet plans are made after seeing blood test reports and after taking meticulous history including dietary history, so it is not possible to do all these just to try. people used to come here for results,s not to a try. you can see a sample diet plan how things are added to diet but this is just a dummy diet plan made especially for understanding purposes.

 

sample diet plan

 Sample diet

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Yes, you can exchange oils as follows:

1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil

 

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Yes, earlier we used to fast in such a way that only one meal was given in whole day that too without salt. In this situation, sugar and sugary products were allowed but as we entered into a new era then we started doing fancy fast. If you go deeper into the logic of fancy fast, it includes almost everything which usually gives rest to our taste buds so fancy fast diet has become more popular. Now come to the Navratri detox diet, with this fancy diet, detox is not possible. If you are health conscious and really desperate to detox your body, then do fast with only one meal a day for 9 days. It will settle your Insulin resistance which is actually required. Buy a customized Navratri detox diet plan now from this link 

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Yes, you can purchase the Navratri diet plan for weight loss from our website www.dietplusminus.comWeight loss with normal daily food and Navratri diet is different. To lose effectively you need to consume in a better proportion. Due to restrictions on multiple food items, Navratri food is full of carbohydrates. Weight loss always varies from person to person.

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Yes, we have started the Navratri diet plan for the year 2021 at a very affordable price. We also want to make you fit in this holy festival. This festival also allows losing weight effectively apart from happiness and joy. To purchase the Navratri diet plan for 9 days please click here

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Yes, you can get the Navratri diet plan or Navratri diet plan for weight loss in Hindi by changing the language of our website, Google will automatically convert it into your language.

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