Shoulders: Face Pulls

Face Pulls

Introduction:One of the best exercises for your rear delts and traps. It is one of the most effective ways to get rid of the rounded shoulders.
Difficulty: Intermediate
Equipment: Machine
Steps involved:

Face towards pulley, pull the weight towards yourself while keeping your arms parallel to the ground.
Pull your hands till both sides of your ears and hold the position for a second.
Slowly return the weight back to the initial position. Repeat.

Do’s:

Get yourself a suitable grip so that while performing the exercise you can focus maximum on your rear delts and traps.
Try to make maximum mind muscles connection.
Do the reps in a controlled manner.

Don’ts:

Don’t keep the tempo fast.
Keep your ego aside and focus more mind-muscle connection rather going heavy.