Vegetable Sambar Soup

Vegetable Sambar Soup

Ingredients for Vegetable Sambar Soup:

Carrots: ¼ cup, sliced
French beans (green beans): ¼ cup
Tomato: 1 small, whole
Tamarind pulp: ¼ tbsp
Sambar powder: ½ tsp
Salt: as per requirement
Water: 2 cups
Olive oil: 1 tsp

Instructions for Vegetable Sambar Soup:

Heat olive oil in a pan and sauté chopped carrots, French beans, and tomato for 2–3 minutes.
Add water, tamarind pulp, sambar powder, and salt to the pan.
Bring to a boil, then simmer until the vegetables are soft and cooked through.
Blend slightly if desired for a smoother texture, or leave chunky as preferred.
Serve hot as a comforting soup.

Ingredients :

Carrots | 0.25 Cup(s) ( 30.5g )
French Beans (Green Beans) | 0.25 Cup(s) ( 25g )
Tomato | 1 Piece(s) ( 91g )
Tamarind pulp | 0.25 TBSP ( 4.75g )
Sambar Powder | 0.5 tsp ( 2g )
Salt | 0 As Per Requirement ( 0g )
Water | 2 Cup(s) ( 480g )
Olive Oil | 1 tsp ( 4.5g )

Your queries (FAQ)

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Can I add more spices in the given recipe?

Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

Can I increase or decrease the amount of oil given in the recipe?

Yes, you can change the amount of oil used in the recipe but you will have to manage it from the next or previous meal of the same day. The total amount of oil/fat prescribed for a day must not be increased or decreased i.e. you have to cook entire day food with a given amount of oil in a day. This is applicable to those who are following Dr. Pankaj Kumar's diet plan.

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sample diet plan

Can I exchange cooking oils?

Yes, you can exchange oils as follows:

1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil

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