Banana

Banana

 

 

Bananas are a very important and popular fruit of the world. They are packed with fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. Many types and sizes of banana exist. They range in colour from green to yellow. Nutritional facts of banana per 100 grams (1 medium sized):

 

Carbohydrate is present as starch in unripe bananas and as sugars in ripe bananas. The glycemic index of bananas is relatively low and depends upon the ripeness of the banana. The low glycemic index of bananas is due to the presence of resistant starch and fiber.

 

Health benefits of eating banana:

 

1. Unripe bananas are high in resistant starch, which functions like fiber, aiding your gut and promoting healthy blood sugar levels.
2. Bananas are a rich source of various vitamins and minerals, especially potassium, vitamin B6, and vitamin C. Due to high potassium content, bananas are good for a healthy heart. One medium sized banana can provide vitamin B6 upto 30% of RDI.
3. Bananas also contain antioxidants including dopamine and catechin. They are associated with many health benefits.
4. Bananas contain high amounts of potassium and flavonoids. Both are linked with significant decreased risks of heart diseases. 
5. Unripe bananas are packed with resistant starch and pectin. Both are types of dietary fiber and are also involved in supporting the growth of good gut.

 

Side effects of banana consumption:

 

1. Digestive issues: Consuming a large amount of bananas at once can cause bloating, gas, and diarrhea.

2. Allergic reactions: Some individuals may be allergic to bananas and may experience symptoms such as hives, itching, or difficulty breathing after consuming them.

3. Interaction with medication: Bananas can interact with certain medications, such as blood pressure medications and may affect the absorption of these medications.

4. High sugar content: Bananas contain natural sugar and consuming too many can contribute to weight gain and other health issues.

5. Increase of Serotonin: Consuming too much bananas may increase serotonin levels which can cause feelings of anxiety and depression.

It is generally considered safe to eat bananas as part of a balanced diet. It is recommended to consume them in moderation and to be aware of any potential interactions with medication. As with any food, if you experience any unusual symptoms after eating bananas, it's best to speak with a healthcare professional.