Guava

Guava

Guava are tropical trees originating in central America. They are light green to yellow from outside and contain edible seeds. Guava are zipped with fair amounts of antioxidants, vitamin C, potassium, and fiber. Nutritional facts of guava per 100 grams:

According to several test-tube and animal studies it was found that guava leaf extract improved blood sugar levels, long-term blood sugar control, and insulin resistance. Some studies also report that guava leaf tea also has impressive effects on humans.

Guavas may be beneficial for heart health in a number of ways. According to various reports, the high levels of antioxidants and vitamins in guava leaves may help protect your heart from damage by free radicals. Guava are packed with soluble fiber and also potassium which contribute to improved heart health. Guava extract has also been linked with lower blood pressure, decrease in LDL and increase in HDL cholesterol. Painful menstruation and stomach cramps are experienced by many women. According to some reports guava leaf extract may help reduce these symptoms. Consumption of 6mg of guava leaf extract per day may reduce the pain even more than painkillers. 

Guava is a rich source of dietary fiber so aid in healthy bowel movement and reduce constipation. Also the guava leaf extract is antimicrobial, and can neutralize harmful microbes of the gut, hence reducing the chances of diarrhea. 

One guava provides only 37 calories and 12% of the RDI for dietary fiber. It provides fullness for a long time and is also rich in vitamins and minerals. So, it is a weight loss friendly snack option. The high levels of antioxidants present in guava leaf extract can prevent and even stop the growth of cancer cells. According to a test-tube study, it was found that guava leaf oil was four times more effective at stopping cancer cell growth than certain cancer drugs. Guava is one of the richest food sources of vitamin C and one guava can provide about double the RDI of vitamin C. Maintaining adequate levels of this vitamin is important for protecting against illness and infections. In addition, the antioxidants and vitamins found in guava can help slow down the aging of skin, while guava leaf extract may help treat acne.