Hazelnuts
Hazelnuts
Hazelnuts are packed with various beneficial nutrients. Nutritional facts of Hazelnuts per serving (28 grams):
|
Calories |
176 |
|
Fat |
9 grams |
|
Protein |
6 grams |
|
Carbs |
6 grams |
|
Fiber |
3.5 grams |
|
Vitamin E |
37 % of RDI |
|
Magnesium |
20% of RDI |
Hazelnuts are very beneficial for heart health. According to studies, it was reported that a diet rich in hazelnuts may reduce inflammation and improve the functions of blood vessels. Also, consumption of hazelnuts is linked to reduced LDL and triglycerides levels.
An another study linked consumption of hazelnuts with improved cholesterol levels and vitamin E in the blood.
