Indian Butter Fish (Paplet)

Paplet is a saltwater fish, found widely in South Asia, including Indian ocean. It is a very delicious fish and comes in a category of non oily fish. Paplet have white meat. Black paplet and white paplet are the two most popular varieties. Nutritional facts of paplet per 100 grams:

Calories	175
Protein	18 grams
Omega 3	1230 mg
Omega 6	280 mg
Cholesterol	83 mg
Sodium	160 mg
Potassium	370 mg
Calcium	21 mg
Vitamin A	1.8% of RDI
Vitamin B6	13% of RDI
Vitamin B12	23.3% of RDI

Paplet is a good source of protein and omega 3. It has a great flavor, having white meat. Paplet is one of the costliest fish in India. The mercury content of this fish is less than 0.09 ppm (low level).