Food Group

Allowed

Not allowed

Vegetables and Legumes

Bamboo shoots

Bean sprouts

Broccoli (Maximum 3/4 cup)

Cabbage, common and red (Maximum 3/4 cup)

Carrots

Celery (less than 5cm stalk)

Chickpeas (1/4 cup max)

Corn (up to 1/2 cob max)

Courgette / Zucchini (65g)

Cucumber

Eggplant (1 cup)

Green beans

Green pepper (1/2 cup)

Kale

Lettuce e.g. Butter, iceberg, rocket

Parsnip

Potato

Pumpkin

Red peppers

Scallions / spring onions (green part)

Squash

Sweet potato (1/2 cup)

Tomatoes (1 small)

Turnip (1/2 turnip)

Garlic

Onions

Asparagus

Beans e.g. black, broad, kidney, lima, soya

Cauliflower

Mushrooms

Peas

Scallions/spring onions (white part)

Fruits

Bananas, unripe (1 medium)

Blueberries (1/4 cup)

Cantaloupe (3/4 cup)

Cranberry

Grapes

Melons e.g. Honeydew, Galia (sarda) (1/2 cup)

Kiwifruit (2 small)

Lemon

Orange

Pineapple

Raspberry (30 berries)

Strawberry

Apples

Apricot

Avocado

Bananas, ripe

Blackberries

Grapefruit

Mango

Peaches

Pears

Plums

Raisins

Watermelon

Bread, Cereals, Grains, and Pasta

Oats

Quinoa

Gluten-free foods e.g. bread, pasta

Buckwheat

Chips (plain)

Cornflour

Oatmeal (1/2 cup max)

Popcorn

Rice e.g. Basmati, brown, white

Tortilla chips

Barley

Bran

Muesli

Muffins

Rye

Semolina

Spelt

Wheat foods e.g. Bread, cereal, pasta

Nuts and Seeds

Almonds (max of 10)

Chestnuts

Hazelnuts

Macadamia nuts

Peanuts

Pecans (10 halves)

Poppy seeds

Pumpkin seeds

Sesame seeds

Sunflower seeds

Walnuts

Cashews

Pistachio

Milk

Almond milk

Coconut milk (125ml)

Lactose-free milk

Oat milk (30ml max)

Rice milk

Cow milk

Goat milk

Sheep's milk

Soy milk made with soybeans

Dairy and Eggs

Butter

Dark chocolate (5 squares)

Milk chocolate (4 squares max)

White chocolate (3 squares max)

Buttermilk

Cream

Custard

Greek yogurt

Ice cream

Sour cream (over 2tbsp)

Yogurt

Cheese

Cheddar

Cottage cheese

Feta

Mozzarella

Parmesan

Swiss

Cream cheese (over 2tbsp)

Ricotta cheese

Condiments

Chutney (1 tbsp max)

Garlic infused oil

Strawberry and raspberry jam/jelly

Mayonnaise

Mustard

Soy sauce

Tomato sauce

Jam (mixed berries)

Pasta sauce (cream-based)

Relish

Sweeteners

Aspartame

Glucose

Saccharine

Stevia

Sucralose

Sugar/sucrose

Agave

High Fructose Corn Syrup (HFCS)

Honey

Inulin

Isomalt

Maltitol

Mannitol

Sorbitol

Xylitol

Drinks

Beer (one max)

Coffee, black

Drinking chocolate powder

Herbal tea (weak)

Orange juice (125ml max)

Peppermint tea

Water

Wine (one max)

Apple juice

Pear juice

Mango juice

Sodas with HFCS

Fennel tea

Herbal tea (strong)

Food Group

Allowed

Not allowed

Meat and Substitutes

Beef

Chicken

Lamb

Pork

Cold cuts e.g. Ham and turkey breast

Sausages 

Processed meat

Dairy and Eggs

Eggs