Indian Mackerel (Bangda)
Indian Mackerel (Bangda)
.webp "Indian Mackerel (Bangda)")
Indian Mackerel is commonly known as Bangda. It is a saltwater fish found in Indian ocean as well as the surrounding sea. It is an oily fish, rich in omega 3. Nutritional facts of Bangda per 100 grams:
|
Calories |
205 |
|
Protein |
18.6 grams |
|
Omega 3 |
2646 mg |
|
Omega 6 |
219 mg |
|
Cholesterol |
75 mg |
|
Sodium |
90 mg |
|
Potassium |
314 mg |
|
Calcium |
12 mg |
|
Vitamin A |
167 IU |
|
Vitamin B6 |
643 IU |
|
Vitamin B12 |
8.7 mcg |
|
Vitamin C |
1% of RDI |
Bangda is very high in omega 3 and is a great source of high quality protein. It is easily affordable to all economic groups. The mercury content of bangda is 0.09 ppm (low level). Hence everybody can enjoy it.
