King Mackerel (Surmai)
King Mackerel (Surmai)
.webp "King Mackerel (Surmai)")
King Mackerel is one of the expensive fishes in India, more popular in South and Central India. It is high in protein and comparatively low in fat. Nutritional facts of King Mackerel (Surmai) per 100 grams:
|
Calories |
134 |
|
Protein |
26 grams |
|
Omega 3 |
423 mg |
|
Omega 6 |
51 mg |
|
Cholesterol |
68 mg |
|
Sodium |
203 mg |
|
Potassium |
558 mg |
|
Calcium |
40 mg |
|
Vitamin A |
17% of RDI |
|
Vitamin B6 |
26% of RDI |
|
Vitamin B12 |
300 % of RDI |
King Mackerel is rich in protein and good in omega 3 fatty acids. The mercury content of this fish is more than 0.7 ppm (very high). Vulnerable groups including pregnant women, children, and older adults should stay away from this fish. Adults can eat this delicious fish once a week.
