Meal

Food Item

Breakfast

1 serving Egg omelet (2 eggs) + 1 cup black coffee

OR 1 rice flour roti  and Tomato chutney

1 fruit serving (from the list above of allowed foods)

Lunch

 1 cup cucumber carrot and lettuce salad

+ 2 Rice flour / Bajra / Jowar roti (medium size)

OR 1 cup Rice and 1 cup Tofu in tomato gravy

Evening Snacks

1 glass orange juice

+ 2 small size oats and olive pancakes (uttapam) / Rice flour Appam

Dinner

1 cup Ginger potato soup

+ 1 cup Vegetable chicken (optional)

OR  quinoa / Oats  Khichdi

+ 1 cup coconut milk curd

Bedtime

1 cup almond milk