Pistachios

Pistachios are high fiber containing nuts. Nutritional facts of pistachios per serving (28 grams):

Calories	156
Fat	12.5 grams
Protein	6 grams
Carbs	8 grams
Fiber	3 grams
Vitamin E	3% of RDI
Magnesium	8% of RDI

Eating 2-3 servings (56-84 grams) of pistachios per day may help increase HDL cholesterol levels.

Oxidative status means the level of oxidised chemical in the blood which can lead to heart disease. Including pistachios in diet may reduce blood pressure levels and oxidative status, hence reducing the risk of heart disease. In addition, pistachios may reduce the hike of blood sugar levels after meal.