Rohu

Rohu is a member of the carp family. It is a freshwater fish, attaining an average weight of 2 kilograms. This fish is high in omega fatty acids. Nutritional facts of Rohu per 100 grams:

Calories	97
Protein	17 grams
Omega 3	1 gram
Omega 6	1 gram
Cholesterol	0 gram
Sodium	97 mg
Potassium	9.3 mg
Calcium	52 mg
Vitamin A	5% of RDI
Vitamin B6	0.3% of RDI
Vitamin B12	0%
Vitamin C	30% of RDI

Rohu is one of the most eaten Indian fish available at affordable prices. The ratio between omega 3 and omega 6 is almost 1. It’s mercury content is 0.09-0.29 ppm (moderate level). So, it is considered safe for consumption.