Sesame oil

Sesame oil is made of raw pressed sesame seeds. It has medicinal, cosmetic and culinary uses. Due to its nutrition utilities, it is called the queen of oil seeds. It is made from raw pressed sesame seeds and has culinary, medicinal as well as cosmetic uses. Nutritional facts of sesame oil per tablespoon (13.6 grams):

Calories	120
Fat	14 grams
Saturated fat	1.9 grams
Cholesterol	0 mg
Sodium	0 mg
Carbs	0 grams
Protein	0 grams
Vitamin C	0% of RDI
Iron	0% of RDI
Calcium	0% of RDI

Health benefits of eating sesame oil:

Rich in antioxidants
Contains healthy fatty acids
May improve heart health
May lower blood pressure and cholesterol
May have anti-inflammatory effects
May aid in bone health.

Side effects of Sesame oil:

Allergic reactions
Stomach upset
Interaction with blood-thinning medications
May cause high blood pressure in some people
Can go rancid quickly if not stored properly
Overconsumption may lead to weight gain.