Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be diagnosed as diabetes. It serves as a warning sign that your body is developing insulin resistance, increasing the risk of type 2 diabetes if left unmanaged.
The key difference between prediabetes and diabetes is blood sugar levels. In prediabetes, fasting blood sugar ranges from 100–125 mg/dL, while in diabetes, it is 126 mg/dL or higher. Similarly, HbA1c levels in prediabetes are between 5.7%–6.4%, whereas diabetes is diagnosed at 6.5% or more.
Early symptoms of prediabetes may include frequent thirst, increased urination, unexplained fatigue, and slow-healing wounds. However, many people experience no noticeable signs.
Making lifestyle changes, such as adopting a healthy diet and regular exercise, can help reverse prediabetes and prevent the progression to diabetes. Consult a doctor for early screening and guidance.
