Prediabetes is a condition where blood sugar levels are elevated but not high enough for a diabetes diagnosis. It can be reversed with lifestyle changes. Common diagnostic tests include the Fasting Blood Sugar Test (100–125 mg/dL), Oral Glucose Tolerance Test (140–199 mg/dL), and HbA1c Test (5.7%–6.4%).
To control prediabetes, adopt a healthy diet rich in fiber, lean protein, and healthy fats while avoiding refined carbs and sugary foods. Staying hydrated and managing portion sizes are also crucial.
Exercise is key to reversing prediabetes. Brisk walking, strength training, and aerobic exercises improve insulin sensitivity, while yoga and staying active throughout the day help maintain stable blood sugar levels.
By combining regular monitoring, a nutritious diet, and physical activity, prediabetes can be managed effectively, preventing its progression to type 2 diabetes. Consult a doctor for personalized guidance.
