Prediabetes is a silent warning that your blood sugar levels are higher than normal, but not yet diabetes. Ayurveda offers a holistic approach to manage and even reverse this stage through diet, lifestyle, and herbs. Ayurvedic remedies like methi seeds, neem, jamun seed powder, and amla help improve insulin sensitivity and digestion.
Check your fasting sugar in the morning, post-meal sugar two hours after eating, and HbA1c every 3–6 months for a clear picture of your health.
Yes, you can eat rice and roti, but choose wisely. Go for brown rice, jowar, bajra, or whole wheat rotis, and always pair them with protein and fiber to avoid sugar spikes.
With the right Ayurvedic routine and mindful choices, prediabetes can be controlled naturally—before it turns into diabetes.
