Yogurt

Yogurt

 

 

Yogurt is a fermented product, formed by introducing live bacteria to milk. It has been eaten for thousands of years. It contains beneficial bacterias, so it works as probiotics. Nutritional facts of yogurt made from whole milk per 100 gms:

 

 

In addition to this, yogurt also contains vitamin B12, calcium, phosphorus, and riboflavin. Yogurt having live and active cultures contain probiotic bacteria, which may improve digestive health. In addition to improving gut health, probiotic yogurt also reduces the chance of osteoporosis, and combat high blood pressure.

It is frequently used as a meal or snack or may be used in desserts or sauces. It is incorporated in many recipes. People with lactose intolerance or having milk allergy, may face digestive problems, after consuming yogurt.