Arbi Masala

Ingredients for Arbi Masala:

Arbi (Colocasia): 150 grams
Olive oil: 1 tbsp (13.5 g)
Ajwain (carom seeds): ½ tsp (2.5 g)
Ginger: 1 tsp, finely chopped (2 g)
Onion: ½ medium (about 110 g), finely chopped
Tomato: ½ small (about 91 g), finely chopped
Turmeric powder: ½ tsp (3.18 g)
Dried fenugreek leaves (kasuri methi): ½ tbsp (4.5 g)
Salt: as per requirement

Instructions for Arbi Masala:

Boil arbi until just tender, peel, and cut into medium-sized pieces.
Heat olive oil in a pan and add ajwain seeds.
Add ginger and sauté briefly until aromatic.
Add chopped onion and cook until translucent.
Add tomato, turmeric powder, and salt. Cook until the mixture softens and oil separates.
Add boiled arbi and mix gently to coat with the masala.
Sprinkle dried fenugreek leaves, mix well, and cook for 3–4 minutes.
Serve hot with roti or rice.

Ingredients :

Olive Oil | 1 TBSP ( 13.5g )
Ajwain Seeds (Carom Seeds) | 0.5 tsp ( 1.25g )
Ginger root | 1 tsp ( 2g )
Turmeric Powder | 0.5 tsp ( 1.59g )
Salt | 0 As Per Requirement ( 0g )
Dried Fenugreek Leaves | 0.5 TBSP ( 2.25g )
Arbi (Colocasia) | 150 Gram
Onions | 0.5 Piece(s) ( 55g )
Tomato | 0.5 Piece(s) ( 45.5g )

Your queries (FAQ)

View All

Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

Yes, you can change the amount of oil used in the recipe but you will have to manage it from the next or previous meal of the same day. The total amount of oil/fat prescribed for a day must not be increased or decreased i.e. you have to cook entire day food with a given amount of oil in a day. This is applicable to those who are following Dr. Pankaj Kumar's diet plan.

sample diet plan

Yes, you can exchange oils as follows:

1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil

Yes, earlier we used to fast in such a way that only one meal was given in whole day that too without salt. In this situation, sugar and sugary products were allowed but as we entered into a new era then we started doing fancy fast. If you go deeper into the logic of fancy fast, it includes almost everything which usually gives rest to our taste buds so fancy fast diet has become more popular. Now come to the Navratri detox diet, with this fancy diet, detox is not possible. If you are health conscious and really desperate to detox your body, then do fast with only one meal a day for 9 days. It will settle your Insulin resistance which is actually required. Buy a customized Navratri detox diet plan now from this link

Yes, you can purchase the Navratri diet plan for weight loss from our website www.dietplusminus.com. Weight loss with normal daily food and Navratri diet is different. To lose effectively you need to consume in a better proportion. Due to restrictions on multiple food items, Navratri food is full of carbohydrates. Weight loss always varies from person to person.

Yes, we have started the Navratri diet plan for the year 2021 at a very affordable price. We also want to make you fit in this holy festival. This festival also allows losing weight effectively apart from happiness and joy. To purchase the Navratri diet plan for 9 days please click here

Yes, you can get the Navratri diet plan or Navratri diet plan for weight loss in Hindi by changing the language of our website, Google will automatically convert it into your language.

Recent Posts

Managing the Silent Scourge: A Guide to Digital Wellness for Your Family

10 Collagen-Boosting Drinks for Radiant Skin

Nipah Virus: Symptoms, Spread, and Why Countries Are on Alert

Why You Regain Weight After Quitting Intermittent Fasting

Is Sooji Healthy or Just Refined Flour? Truth About Semolina

Black Rice (Chakhao): Health Benefits, Nutrition Facts, and Easy Cooking Tips

The Bioenhancer Effect: The Hidden Science In Your Spice Rack That Unlocks Nutrition

Walking After Meals: Why This Simple Habit Is Becoming a Metabolic Trend

Why Delhi Winters Trigger Hair Fall: Vitamin D, Pollution, and Cold Stress Explained

Morning Acidity During Smog Season: When GERD Intersects with Air Quality

Why More Delhiites Develop GERD and Acidity in Cold Months

Why Delhi Winters Trigger Joint Pain: The Hidden Link Between Vitamin D, Circulation, and Inflammation

Post-Festival Fatigue: Is It Sugar Crash, Sleep Debt, or Vitamin B12 Deficiency?

Cold Weather, High BP: Why Delhi Winters Spike Blood Pressure and How to Stay in Control

Dengue Isn’t Over Yet: What ‘Plateau’ Means and How to Stay Safe Post-Monsoon

Social Media:

Arbi Masala

Arbi Masala

Ingredients for Arbi Masala:

Instructions for Arbi Masala:

Ingredients :

Your queries (FAQ)

Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

sample diet plan

Yes, we have started the Navratri diet plan for the year 2021 at a very affordable price. We also want to make you fit in this holy festival. This festival also allows losing weight effectively apart from happiness and joy. To purchase the Navratri diet plan for 9 days please click here

Yes, you can get the Navratri diet plan or Navratri diet plan for weight loss in Hindi by changing the language of our website, Google will automatically convert it into your language.

Recent Posts

Social Media:

Arbi Masala

Arbi Masala

Ingredients for Arbi Masala:

Instructions for Arbi Masala:

Ingredients :

Your queries (FAQ)

Can I add more spices in the given recipe?

Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

Can I increase or decrease the amount of oil given in the recipe?

Is there a trial diet plan?

sample diet plan

Can I exchange cooking oils?

Can I get the Navratri detox diet plan from www.dietplusminus.com?

Is it possible to get a Navratri diet plan for weight loss at dietplusminus.com?

Is www.dietplusminus.com providing a Navratri diet plan for 9 days?

Yes, we have started the Navratri diet plan for the year 2021 at a very affordable price. We also want to make you fit in this holy festival. This festival also allows losing weight effectively apart from happiness and joy. To purchase the Navratri diet plan for 9 days please click here

Can I get the Navratri diet plan or Navratri diet plan for weight loss in Hindi?

Yes, you can get the Navratri diet plan or Navratri diet plan for weight loss in Hindi by changing the language of our website, Google will automatically convert it into your language.