Bajra Upma

Bajra Upma

Ingredients for Bajra Upma:

Bajra: 50 grams
Peas, green: 50 grams
Onion (small): ½ pc
Curry leaves: 2 pc
Mustard seeds: 0.5 tsp
Green chilly (chopped): as per requirement
Salt: as per requirement
Turmeric: ¼ tsp
Olive oil: ½ tbsp

Instructions for Bajra Upma:

Soak bajra for 4-6 hours.
Cook bajra in a pressure cooker.
Sauté onions, curry leaves, and peas in 1/2 tbsp oil, adding spices and salt.
Add cooked bajra, mix well, and cook for 2 minutes.

Ingredients :

Bajra (Pearl Millet) | 50 Gram
Peas, green | 50 Gram
Onions | 0.5 Piece(s) ( 35g )
Curry leaves | 5 Gram
Turmeric Powder | 0.25 tsp ( 0.795g )
Salt | 0 As Per Requirement ( 0g )
Green Chilli | 0.5 tsp ( 1.5g )
Olive Oil | 0.5 TBSP ( 6.75g )

Your queries (FAQ)

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Can I add more spices in the given recipe?

Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

Can I increase or decrease the amount of oil given in the recipe?

Yes, you can change the amount of oil used in the recipe but you will have to manage it from the next or previous meal of the same day. The total amount of oil/fat prescribed for a day must not be increased or decreased i.e. you have to cook entire day food with a given amount of oil in a day. This is applicable to those who are following Dr. Pankaj Kumar's diet plan.

Is there a trial diet plan?

No, we do not have any trial diet plan. the reason behind this is all the diet plans are made after seeing blood test reports and after taking meticulous history including dietary history, so it is not possible to do all these just to try. people used to come here for results,s not to a try. you can see a sample diet plan how things are added to diet but this is just a dummy diet plan made especially for understanding purposes.

sample diet plan

Can I exchange cooking oils?

Yes, you can exchange oils as follows:

1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil

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Is www.dietplusminus.com providing a Navratri diet plan for 9 days?

Yes, we have started the Navratri diet plan for the year 2021 at a very affordable price. We also want to make you fit in this holy festival. This festival also allows losing weight effectively apart from happiness and joy. To purchase the Navratri diet plan for 9 days please click here

Can I get the Navratri diet plan or Navratri diet plan for weight loss in Hindi?

Yes, you can get the Navratri diet plan or Navratri diet plan for weight loss in Hindi by changing the language of our website, Google will automatically convert it into your language.