Egg, whole | 2 Piece(s) ( 88g )
Olive Oil | 1 tsp ( 4.5g )
Milk, 1% fat | 2 TBSP ( 30.24g )
Cinnamon | 3 Gram
Cheese, Cottage, low-fat, 1% milk fat | 2 TBSP ( 28.2g )
Strawberries | 2 Piece(s) ( 54g )
Blueberries | 15 Piece(s) ( 20.4g )
Raspberries | 10 Piece(s) ( 19g )
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Yes, you can exchange oils as follows:
1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil
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