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    Bottle Gourd and Ginger Oats Curd Bowl

    Bottle Gourd and Ginger Oats Curd Bowl

    Ingredients for Bottle Gourd and Ginger Oats Curd Bowl:

    • Oats: 50 grams
    • Curd: 200 grams
    • Bottle gourd: ¾ cup, grated or finely chopped
    • Roasted cumin powder: ½ tsp
    • Black pepper: ¼ tsp, ground
    • Mustard seeds: ½ tsp
    • Curry leaves: 5 leaves
    • Fresh ginger: ½ tsp, finely grated
    • Olive oil: 1 tbsp 
    • Salt: as per requirement

    Instructions for Bottle Gourd and Ginger Oats Curd Bowl:

    1. Heat olive oil in a pan and add mustard seeds. Once they splutter, add curry leaves and grated ginger.
    2. Add the bottle gourd, cumin powder, black pepper, and salt. Cook for 4 to 5 minutes until the bottle gourd becomes soft.
    3. Add oats and enough water to the same pan. Cook until the oats are soft and the mixture becomes thick and well combined.
    4. Turn off the heat and allow the oats mixture to cool slightly.
    5. Stir in the curd and mix well to make a creamy one-pot meal.
    6. Serve fresh. Avoid adding curd while the oats mixture is very hot.

    Ingredients :

    • Oats | 50 Gram

    • Curd | 200 Gram

    • Bottle gourd (calabash) | 0.75 Cup(s) ( 87g )

    • Cumin Powder (tsp) | 0.5 tsp ( 1.25g )

    • Black Pepper | 0.25 tsp ( 0.575g )

    • Mustard seeds | 0.5 tsp ( 1g )

    • Curry leaves | 5 Gram

    • Ginger fresh | 0.5 tsp ( 1g )

    • Olive Oil | 1 TBSP ( 13.5g )

    • Salt | 0 As Per Requirement ( 0g )

    Your queries (FAQ)

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    Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

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    Yes, you can change the amount of oil used in the recipe but you will have to manage it from the next or previous meal of the same day. The total amount of oil/fat prescribed for a day must not be increased or decreased i.e. you have to cook entire day food with a given amount of oil in a day. This is applicable to those who are following Dr. Pankaj Kumar's diet plan.

     

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    No, we do not have any trial diet plan. the reason behind this is all the diet plans are made after seeing blood test reports and after taking meticulous history including dietary history, so it is not possible to do all these just to try. people used to come here for results,s not to a try. you can see a sample diet plan how things are added to diet but this is just a dummy diet plan made especially for understanding purposes.

     

    sample diet plan

     Sample diet

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    Yes, you can exchange oils as follows:

    1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil

     

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    Yes, earlier we used to fast in such a way that only one meal was given in whole day that too without salt. In this situation, sugar and sugary products were allowed but as we entered into a new era then we started doing fancy fast. If you go deeper into the logic of fancy fast, it includes almost everything which usually gives rest to our taste buds so fancy fast diet has become more popular. Now come to the Navratri detox diet, with this fancy diet, detox is not possible. If you are health conscious and really desperate to detox your body, then do fast with only one meal a day for 9 days. It will settle your Insulin resistance which is actually required. Buy a customized Navratri detox diet plan now from this link 

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    Yes, you can purchase the Navratri diet plan for weight loss from our website www.dietplusminus.com. Weight loss with normal daily food and Navratri diet is different. To lose effectively you need to consume in a better proportion. Due to restrictions on multiple food items, Navratri food is full of carbohydrates. Weight loss always varies from person to person.

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    Yes, we have started the Navratri diet plan for the year 2021 at a very affordable price. We also want to make you fit in this holy festival. This festival also allows losing weight effectively apart from happiness and joy. To purchase the Navratri diet plan for 9 days please click here

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    Yes, you can get the Navratri diet plan or Navratri diet plan for weight loss in Hindi by changing the language of our website, Google will automatically convert it into your language.

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