Oil | 1 tsp ( 4.5g )
Milk, 1% fat | 0.5 Cup(s) ( 120g )
Black Pepper | 0.25 tsp ( 0.575g )
Salt | 0 As Per Requirement ( 0g )
Broccoli | 0.5 Cup(s) ( 32g )
Wheat flour | 0.5 TBSP ( 4.45g )
Onions | 2 TBSP ( 20g )
Oregano | 0.25 tsp ( 0.25g )
Garlic (1 Clove=3 Gram) | 1 Clove(s) ( 3g )
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Yes, you can exchange oils as follows:
1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil
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