Cauliflower | 100 Gram
Onions | 1 TBSP ( 10g )
Garlic (1 Clove=3 Gram) | 1 Clove(s) ( 3g )
Milk, 1% fat | 0.25 Cup(s) ( 60g )
Cashews | 4 Piece(s) ( 8g )
Olive Oil | 1 tsp ( 4.5g )
Pepper dry | 0.25 tsp ( 0.575g )
Salt | 0 As Per Requirement ( 0g )
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Yes, you can exchange oils as follows:
1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil
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