Cauliflower | 1 Cup(s) ( 107g )
Peas, green | 10 Gram
French Beans (Green Beans) | 2 Piece(s) ( 11g )
Mustard seeds | 0.25 tsp ( 0.5g )
Curry leaves | 2 Gram
Green Chilli | 0.5 tsp ( 1.5g )
Ginger root | 0.25 tsp ( 0.5g )
Hing | 1 Pinch ( 1g )
Lemon juice | 0.5 tsp ( 2.395g )
Coriander leaves | 0.5 TBSP ( 1.5g )
Paneer | 50 Gram
Onions | 0.5 Piece(s) ( 35g )
Coconut oil | 1 TBSP ( 13.6g )
Salt | 0 As Per Requirement ( 0g )
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Yes, you can exchange oils as follows:
1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil
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