Chickpea Salad

Ingredients for Chickpea Salad

Chickpeas: 50 grams
Cucumber (chopped): 1 cup
Bell pepper (any colour): 1 piece
Onion (small sized): 1 piece
Cherry tomatoes: 100 grams
Coriander leaves: 2 tbsp

For the Dressing

Olive oil: 1.5 tbsp
Balsamic vinegar: 1 tbsp
Garlic (minced): 1 pc
Black pepper (powdered): 1/4 tsp
Salt: To taste

Instructions for Chickpea Salad

Soak chickpeas overnight and boil until soft.
Chop all vegetables. Add boiled chickpeas and vegetables to a large bowl and mix well.
Mix all dressing ingredients and pour over the chickpea mixture.
Mix well and serve immediately.

Ingredients :

Chickpeas | 50 Gram
Cucumber, peeled | 1 Cup(s) ( 104g )
Bell Peppers, Shimla Mirch, Green | 1 Piece(s) ( 45g )
Cherry Tomatos | 100 Gram
Onions | 1 Piece(s) ( 70g )
Coriander leaves | 2 TBSP ( 6g )
Olive Oil | 1.5 TBSP ( 20.25g )
Balsamic Vinegar (g) | 1 TBSP ( 16g )
Garlic (1 Clove=3 Gram) | 1 Clove(s) ( 3g )
Salt | 0 As Per Requirement ( 0g )
Black Pepper | 0.25 tsp ( 0.575g )

Your queries (FAQ)

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Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

Yes, you can change the amount of oil used in the recipe but you will have to manage it from the next or previous meal of the same day. The total amount of oil/fat prescribed for a day must not be increased or decreased i.e. you have to cook entire day food with a given amount of oil in a day. This is applicable to those who are following Dr. Pankaj Kumar's diet plan.

sample diet plan

Yes, you can exchange oils as follows:

1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil

Yes, earlier we used to fast in such a way that only one meal was given in whole day that too without salt. In this situation, sugar and sugary products were allowed but as we entered into a new era then we started doing fancy fast. If you go deeper into the logic of fancy fast, it includes almost everything which usually gives rest to our taste buds so fancy fast diet has become more popular. Now come to the Navratri detox diet, with this fancy diet, detox is not possible. If you are health conscious and really desperate to detox your body, then do fast with only one meal a day for 9 days. It will settle your Insulin resistance which is actually required. Buy a customized Navratri detox diet plan now from this link

Yes, you can purchase the Navratri diet plan for weight loss from our website www.dietplusminus.com. Weight loss with normal daily food and Navratri diet is different. To lose effectively you need to consume in a better proportion. Due to restrictions on multiple food items, Navratri food is full of carbohydrates. Weight loss always varies from person to person.

Yes, we have started the Navratri diet plan for the year 2021 at a very affordable price. We also want to make you fit in this holy festival. This festival also allows losing weight effectively apart from happiness and joy. To purchase the Navratri diet plan for 9 days please click here

Yes, you can get the Navratri diet plan or Navratri diet plan for weight loss in Hindi by changing the language of our website, Google will automatically convert it into your language.

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Social Media:

Chickpea Salad

Chickpea Salad

Ingredients for Chickpea Salad

For the Dressing

Instructions for Chickpea Salad

Ingredients :

Your queries (FAQ)

Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

sample diet plan

Yes, we have started the Navratri diet plan for the year 2021 at a very affordable price. We also want to make you fit in this holy festival. This festival also allows losing weight effectively apart from happiness and joy. To purchase the Navratri diet plan for 9 days please click here

Yes, you can get the Navratri diet plan or Navratri diet plan for weight loss in Hindi by changing the language of our website, Google will automatically convert it into your language.

Recent Posts

Social Media:

Chickpea Salad

Chickpea Salad

Ingredients for Chickpea Salad

For the Dressing

Instructions for Chickpea Salad

Ingredients :

Your queries (FAQ)

Can I add more spices in the given recipe?

Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

Can I increase or decrease the amount of oil given in the recipe?

Is there a trial diet plan?

sample diet plan

Can I exchange cooking oils?

Can I get the Navratri detox diet plan from www.dietplusminus.com?

Is it possible to get a Navratri diet plan for weight loss at dietplusminus.com?

Is www.dietplusminus.com providing a Navratri diet plan for 9 days?

Yes, we have started the Navratri diet plan for the year 2021 at a very affordable price. We also want to make you fit in this holy festival. This festival also allows losing weight effectively apart from happiness and joy. To purchase the Navratri diet plan for 9 days please click here

Can I get the Navratri diet plan or Navratri diet plan for weight loss in Hindi?

Yes, you can get the Navratri diet plan or Navratri diet plan for weight loss in Hindi by changing the language of our website, Google will automatically convert it into your language.