Dal Tadka Soup

Dal Tadka Soup

Ingredients for Dal Tadka Soup:

Toor dal (pigeon peas): 30 grams
Tomato: 1 small, chopped
Garlic: 3 cloves, minced
Turmeric powder: ¼ tsp
Cumin seeds: ¼ tsp
Salt: as per requirement
Water: 2 cups
Olive oil: 1 tsp

Instructions for Dal Tadka Soup:

Wash and cook toor dal with water, turmeric, and salt until soft.
In a small pan, heat olive oil and add cumin seeds. Let them splutter.
Add minced garlic and sauté until golden brown.
Add chopped tomato and cook until it turns soft and pulpy.
Pour this tadka over the cooked dal and mix well.
Simmer for a few minutes and serve hot.

Ingredients :

Toor Dal (Pigeon Peas) | 30 Gram
Tomato | 1 Piece(s) ( 91g )
Garlic (1 Clove=3 Gram) | 3 Clove(s) ( 9g )
Turmeric Powder | 0.25 tsp ( 0.795g )
Cumin seeds | 0.25 tsp ( 0.5g )
Salt | 0 As Per Requirement ( 0g )
Water | 2 Cup(s) ( 480g )
Olive Oil | 1 tsp ( 4.5g )

Your queries (FAQ)

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Can I add more spices in the given recipe?

Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

Can I increase or decrease the amount of oil given in the recipe?

Yes, you can change the amount of oil used in the recipe but you will have to manage it from the next or previous meal of the same day. The total amount of oil/fat prescribed for a day must not be increased or decreased i.e. you have to cook entire day food with a given amount of oil in a day. This is applicable to those who are following Dr. Pankaj Kumar's diet plan.

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Can I exchange cooking oils?

Yes, you can exchange oils as follows:

1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil

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