Dates fresh | 1 Cup(s) ( 175g )
Cashews | 1 Cup(s) ( 130g )
Almonds, soaked | 1 Cup(s) ( 96g )
Walnuts | 0.5 Cup(s) ( 58.5g )
Pistachio nut | 0.25 Cup(s) ( 30.75g )
Sesame Seeds | 0.25 Cup(s) ( 36g )
Pumpkin seeds | 0.25 Cup(s) ( 31.25g )
Coconut dry | 0.5 Cup(s) ( 50g )
Honey. | 0.5 Cup(s) ( 169.5g )
Oats (Rolled) | 0.5 Cup(s) ( 40g )
Cardamom | 2 Gram
Salt | 0.25 tsp ( 1.5g )
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Yes, you can exchange oils as follows:
1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil
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