Healthy Sprouts Pulao

Ingredients for Healthy sprouts pulao:

Brown rice, basmati: 30 gms
Alfalfa sprouts: ½ cup
Moong bean sprouts: ½ cup
Onion (small sized): ½ pc
Bell pepper (small sized): 1 pc
Chilly, dry: 1 pc
Ginger garlic paste: ½ tsp
Garam masala powder: 1 pinch
Ghee: ½ tbsp
Salt: as per requirement

Instructions for Healthy sprouts pulao:

Clean and soak rice for half an hour.
Heat ghee in a cooker. Add dry chilly to it.
Once it splutters, add chopped onion to it. Stir it until it becomes pink.
Add chopped bell pepper, alfalfa sprouts and moong sprouts to it. Stir for a minute.
Now add ginger garlic paste and salt and mix well. Stir until raw aroma goes.
Now, add rice and stir. After 1-2 minutes add ½ cup water and garam masala powder and pressure cook for 1 whistle.
Healthy sprouts pulao is ready to be served.

Ingredients :

Alfalfa sprouts | 0.5 Cup(s) ( 16.5g )
Mung Bean Sprouts | 0.5 Cup(s) ( 52g )
Ghee | 0.5 TBSP ( 6.095g )
Onions | 0.5 Piece(s) ( 35g )
Ginger and Garlic Paste | 0.5 tsp ( 3g )
Chillies, dry | 1 Piece(s) ( 2g )
Bell Peppers, Shimla Mirch, Green | 1 Piece(s) ( 45g )
Salt | 0 As Per Requirement ( 0g )
Brown Rice, basmati | 30 Gram

Your queries (FAQ)

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Can I add more spices in the given recipe?

Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

Yes, you can change the amount of oil used in the recipe but you will have to manage it from the next or previous meal of the same day. The total amount of oil/fat prescribed for a day must not be increased or decreased i.e. you have to cook entire day food with a given amount of oil in a day. This is applicable to those who are following Dr. Pankaj Kumar's diet plan.

No, we do not have any trial diet plan. the reason behind this is all the diet plans are made after seeing blood test reports and after taking meticulous history including dietary history, so it is not possible to do all these just to try. people used to come here for results,s not to a try. you can see a sample diet plan how things are added to diet but this is just a dummy diet plan made especially for understanding purposes.

sample diet plan

Can I exchange cooking oils?

Yes, you can exchange oils as follows:

1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil

Yes, earlier we used to fast in such a way that only one meal was given in whole day that too without salt. In this situation, sugar and sugary products were allowed but as we entered into a new era then we started doing fancy fast. If you go deeper into the logic of fancy fast, it includes almost everything which usually gives rest to our taste buds so fancy fast diet has become more popular. Now come to the Navratri detox diet, with this fancy diet, detox is not possible. If you are health conscious and really desperate to detox your body, then do fast with only one meal a day for 9 days. It will settle your Insulin resistance which is actually required. Buy a customized Navratri detox diet plan now from this link

Yes, you can purchase the Navratri diet plan for weight loss from our website www.dietplusminus.com. Weight loss with normal daily food and Navratri diet is different. To lose effectively you need to consume in a better proportion. Due to restrictions on multiple food items, Navratri food is full of carbohydrates. Weight loss always varies from person to person.

Yes, we have started the Navratri diet plan for the year 2021 at a very affordable price. We also want to make you fit in this holy festival. This festival also allows losing weight effectively apart from happiness and joy. To purchase the Navratri diet plan for 9 days please click here

Yes, you can get the Navratri diet plan or Navratri diet plan for weight loss in Hindi by changing the language of our website, Google will automatically convert it into your language.

Healthy Sprouts Pulao

Healthy Sprouts Pulao

Ingredients for Healthy sprouts pulao:

Brown rice, basmati: 30 gms

Alfalfa sprouts: ½ cup

Moong bean sprouts: ½ cup

Onion (small sized): ½ pc

Bell pepper (small sized): 1 pc

Chilly, dry: 1 pc

Ginger garlic paste: ½ tsp

Garam masala powder: 1 pinch

Ghee: ½ tbsp

Salt: as per requirement

Instructions for Healthy sprouts pulao:

Clean and soak rice for half an hour.

Heat ghee in a cooker. Add dry chilly to it.

Once it splutters, add chopped onion to it. Stir it until it becomes pink.

Add chopped bell pepper, alfalfa sprouts and moong sprouts to it. Stir for a minute.

Now add ginger garlic paste and salt and mix well. Stir until raw aroma goes.

Now, add rice and stir. After 1-2 minutes add ½ cup water and garam masala powder and pressure cook for 1 whistle.

Healthy sprouts pulao is ready to be served.

Ingredients :

Your queries (FAQ)

Can I add more spices in the given recipe?

Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

Can I increase or decrease the amount of oil given in the recipe?

Is there a trial diet plan?

sample diet plan

Can I exchange cooking oils?

Can I get the Navratri detox diet plan from www.dietplusminus.com?

Is it possible to get a Navratri diet plan for weight loss at dietplusminus.com?

Is www.dietplusminus.com providing a Navratri diet plan for 9 days?

Yes, we have started the Navratri diet plan for the year 2021 at a very affordable price. We also want to make you fit in this holy festival. This festival also allows losing weight effectively apart from happiness and joy. To purchase the Navratri diet plan for 9 days please click here

Can I get the Navratri diet plan or Navratri diet plan for weight loss in Hindi?

Yes, you can get the Navratri diet plan or Navratri diet plan for weight loss in Hindi by changing the language of our website, Google will automatically convert it into your language.