Instant Oats Masala Cheela

Instant Oats Masala Cheela

Ingredients for Instant Oats Masala Cheela:

Oats flour: 20 grams
Besan: 20 grams
Onion: 1 tbsp, chopped (10 grams)
Green bell pepper (shimla mirch): 10 grams, chopped
Turmeric powder: 0.25 tsp
Chilli powder: 0.25 tsp
Salt: as per requirement
Olive oil: 1 tsp

Instructions for Instant Oats Masala Cheela:

In a mixing bowl, combine oats flour, besan, chopped onion, chopped bell pepper, turmeric powder, chilli powder, and salt.
Add water gradually to form a smooth, pourable batter.
Heat a non-stick pan and lightly grease it with olive oil.
Pour a ladle of batter onto the pan and spread it evenly.
Cook on medium flame until golden, then flip and cook the other side.
Serve hot with chutney or yogurt.

Ingredients :

Oats Flour | 20 Gram
Besan | 20 Gram
Onions | 1 TBSP ( 10g )
Bell Peppers, Shimla Mirch, Green | 10 Gram
Turmeric Powder | 0.25 tsp ( 0.795g )
Chilli Powder | 0.25 tsp ( 0.675g )
Salt | 0 As Per Requirement ( 0g )
Olive Oil | 1 tsp ( 4.5g )

Your queries (FAQ)

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Can I add more spices in the given recipe?

Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

Can I increase or decrease the amount of oil given in the recipe?

Yes, you can change the amount of oil used in the recipe but you will have to manage it from the next or previous meal of the same day. The total amount of oil/fat prescribed for a day must not be increased or decreased i.e. you have to cook entire day food with a given amount of oil in a day. This is applicable to those who are following Dr. Pankaj Kumar's diet plan.

Is there a trial diet plan?

No, we do not have any trial diet plan. the reason behind this is all the diet plans are made after seeing blood test reports and after taking meticulous history including dietary history, so it is not possible to do all these just to try. people used to come here for results,s not to a try. you can see a sample diet plan how things are added to diet but this is just a dummy diet plan made especially for understanding purposes.

sample diet plan

Can I exchange cooking oils?

Yes, you can exchange oils as follows:

1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil

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