Spinach (Palak) | 1 Cup(s) ( 30g )
Almond Milk (Unsweetened, India) | 0.5 Cup(s) ( 120g )
Flax seeds | 1 TBSP ( 10.3g )
Lemon juice | 1 tsp ( 4.79g )
Black Salt or Himalayan Salt | 0 As Per Requirement ( 0g )
Mint | 10 Leaf ( 0.5g )
Avocado | 50 Gram
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Yes, you can exchange oils as follows:
1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil
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