Lemon Jeera Rice

Lemon Jeera Rice

Ingredients for Lemon Jeera Rice

Brown basmati rice: 60 grams
Lemon juice: 1.5 tbsp
Peanuts: 1 tbsp
Curry leaves: 2 leaves
Green chilli: ½, sliced
Olive oil: 1 tbsp
Turmeric powder: ¼ tsp
Salt: as per requirement
Cumin seeds: ¼ tsp whole

Instructions for Lemon Jeera Rice

Rinse the brown basmati rice well under cold water until the water runs clear. Drain.
Cook the rice with 2–2.25× water (adjust if needed for your rice) until soft and fluffy. Spread on a plate to cool slightly so grains separate.
Heat olive oil in a small pan over medium heat. Add cumin seeds and let them sizzle for a few seconds.
Add peanuts and roast for 1–2 minutes until they turn lightly golden. Be careful not to burn them.
Add curry leaves, sliced green chilli, and turmeric powder. Sauté quickly for 20–30 seconds until fragrant.
Turn off the heat. Add the lemon juice and a pinch of salt to the tempering (taste and adjust salt). Mix briefly.
Pour the tempering over the cooked rice. Gently toss with a spatula to coat the rice evenly with the lemon-jeera mixture — do this while the rice is still warm.
Taste and adjust salt or lemon if required. Serve warm as a light meal or as an accompaniment.

Ingredients :

Brown Rice, basmati | 60 Gram
Lemon juice | 1.5 TBSP ( 21.6g )
Peanuts | 1 TBSP ( 8g )
Curry leaves | 2 Gram
Green Chilli | 0.5 tsp ( 1.5g )
Olive Oil | 1 TBSP ( 13.5g )
Turmeric Powder | 0.25 tsp ( 0.795g )
Salt | 0 As Per Requirement ( 0g )
Cumin seeds | 0.25 tsp ( 0.5g )

Your queries (FAQ)

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Can I add more spices in the given recipe?

Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

Can I increase or decrease the amount of oil given in the recipe?

Yes, you can change the amount of oil used in the recipe but you will have to manage it from the next or previous meal of the same day. The total amount of oil/fat prescribed for a day must not be increased or decreased i.e. you have to cook entire day food with a given amount of oil in a day. This is applicable to those who are following Dr. Pankaj Kumar's diet plan.

Is there a trial diet plan?

No, we do not have any trial diet plan. the reason behind this is all the diet plans are made after seeing blood test reports and after taking meticulous history including dietary history, so it is not possible to do all these just to try. people used to come here for results,s not to a try. you can see a sample diet plan how things are added to diet but this is just a dummy diet plan made especially for understanding purposes.

sample diet plan

Can I exchange cooking oils?

Yes, you can exchange oils as follows:

1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil

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