Soya Chunks | 0.25 Cup(s) ( 11.25g )
Curd | 1 Cup(s) ( 245g )
Carrots | 1 Cup(s) ( 128g )
French Beans (Green Beans) | 1 Cup(s) ( 100g )
Pumpkin (squash) | 1 Cup(s) ( 116g )
Tomato | 1 Piece(s) ( 91g )
Mint | 5 Leaf ( 0.25g )
Olive Oil | 1 tsp ( 4.5g )
Cumin seeds | 0.25 tsp ( 0.5075g )
Black Pepper | 0.25 tsp ( 0.575g )
Black Salt or Himalayan Salt | 0 As Per Requirement ( 0g )
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Yes, you can exchange oils as follows:
1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil
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