Masala Corn Poha

Masala Corn Poha

Ingredients for Masala Corn Poha

Poha: 30 grams
Sweet corn: 30 grams
Onion: 1 tbsp (chopped)
Salt: as per requirement
Mustard seeds: 1/4 tsp
Turmeric powder: 1/4 tsp
Olive oil: 1/2 tbsp
Lemon juice: 1 tsp

Instructions for Masala Corn Poha

Rinse the poha briefly in a colander under running water and drain well. Let it sit covered for 2–3 minutes to soften.
Heat the olive oil in a pan over medium heat. Add the mustard seeds and let them sputter (about 20–30 seconds).
Add the chopped onion and sauté until it turns translucent and slightly golden (2–3 minutes).
Toss in the sweet corn and cook for 1–2 minutes until warmed through.
Add turmeric powder and salt. Stir well so the spices coat the veggies evenly.
Reduce the heat to low, add the softened poha to the pan, and gently fold everything together so the poha is evenly mixed with the masala. Cook for 1–2 minutes — avoid over-stirring to keep the poha fluffy.
Turn off the heat. Squeeze lemon juice over the poha, give a final gentle toss, and check seasoning.
Serve hot. Optional: garnish with chopped coriander, a few roasted peanuts, or a squeeze more lemon if you like.

Ingredients :

Poha | 30 Gram
Sweet Corn | 30 Gram
Onions | 1 TBSP ( 10g )
Salt | 0 As Per Requirement ( 0g )
Mustard seeds | 0.25 tsp ( 0.5g )
Turmeric Powder | 0.25 tsp ( 0.795g )
Olive Oil | 0.5 TBSP ( 6.75g )
Lemon juice | 1 tsp ( 4.79g )

Your queries (FAQ)

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Can I add more spices in the given recipe?

Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

Can I increase or decrease the amount of oil given in the recipe?

Yes, you can change the amount of oil used in the recipe but you will have to manage it from the next or previous meal of the same day. The total amount of oil/fat prescribed for a day must not be increased or decreased i.e. you have to cook entire day food with a given amount of oil in a day. This is applicable to those who are following Dr. Pankaj Kumar's diet plan.

Is there a trial diet plan?

No, we do not have any trial diet plan. the reason behind this is all the diet plans are made after seeing blood test reports and after taking meticulous history including dietary history, so it is not possible to do all these just to try. people used to come here for results,s not to a try. you can see a sample diet plan how things are added to diet but this is just a dummy diet plan made especially for understanding purposes.

sample diet plan

Can I exchange cooking oils?

Yes, you can exchange oils as follows:

1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil

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