Masala Moong Dal Soup

Masala Moong Dal Soup

Ingredients for Masala Moong Dal Soup:

Moong dal (raw): 2 tbsp
Cumin seeds: 1/4 tsp
Tomato: 1 small
Salt: as per requirement
Black pepper: 1/4 tsp
Water: 1.5 cups
Turmeric powder: 1/4 tsp
Olive oil: 1 tsp

Instructions for Masala Moong Dal Soup:

Rinse the moong dal thoroughly and set aside.
Heat olive oil in a pot and add cumin seeds. Allow them to crackle.
Add chopped tomato and sauté for 1–2 minutes.
Add moong dal, turmeric powder, salt, and water.
Cook until the dal becomes soft and blends into the soup.
Add black pepper, mix well, and simmer for another minute.
Serve warm and enjoy.

Ingredients :

Moong Dal, raw | 2 TBSP ( 26g )
Cumin seeds | 0.25 tsp ( 0.5g )
Tomato | 1 Piece(s) ( 91g )
Salt | 0 As Per Requirement ( 0g )
Black Pepper | 0.25 tsp ( 0.575g )
Water | 1.5 Cup(s) ( 360g )
Turmeric Powder | 0.25 tsp ( 0.795g )
Olive Oil | 1 tsp ( 4.5g )

Your queries (FAQ)

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Can I add more spices in the given recipe?

Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

Can I increase or decrease the amount of oil given in the recipe?

Yes, you can change the amount of oil used in the recipe but you will have to manage it from the next or previous meal of the same day. The total amount of oil/fat prescribed for a day must not be increased or decreased i.e. you have to cook entire day food with a given amount of oil in a day. This is applicable to those who are following Dr. Pankaj Kumar's diet plan.

Is there a trial diet plan?

No, we do not have any trial diet plan. the reason behind this is all the diet plans are made after seeing blood test reports and after taking meticulous history including dietary history, so it is not possible to do all these just to try. people used to come here for results,s not to a try. you can see a sample diet plan how things are added to diet but this is just a dummy diet plan made especially for understanding purposes.

sample diet plan

Can I exchange cooking oils?

Yes, you can exchange oils as follows:

1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil

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