• hello@dietplusminus.com
  • 13A, Pocket -2, Sector - 6, Doctors Lane, Dwarka, New Delhi - 110075

    • Recent Posts

    blood pressure monitoring benefits

    Why Blood Pressure Monitoring Helps Detect Silent Risks: 7 Hidden Reasons

    blood pressure lifestyle habits

    Why Blood Pressure Trends Change With Lifestyle Habits: 6 Hidden Reasons

    fatty liver routine checkup

    Why Many Adults Discover Fatty Liver During Routine Checkups: 8 Hidden Reasons

    Clean square thumbnail showing a liver with fatty change over an hourglass symbolizing slow fat accumulation and highlighting hidden reasons you should know

    Why Fat Accumulation in the Liver Develops Slowly: 6 Hidden Reasons You Should Know

    Clean square thumbnail showing weighing scale, healthy food plate and warning sign illustrating why the body resists sudden diet changes and highlighting hidden reasons

    Why Your Body May Resist Sudden Diet Changes: 7 Hidden Reasons

    Minimal vertical thumbnail showing a weighing scale with “no change” note and bold text explaining why weight loss plateaus happen during dieting

    Why Weight Loss Plateaus Happen During Dieting

    Hidden lifestyle habits like late-night eating, poor sleep, and snacking keeping body in fat storage mode

    Why Certain Daily Habits Encourage Fat Storage

    Active lifestyle but weight gain due to insulin, cortisol, poor sleep, and diet quality imbalance

    Why Some People Gain Weight Even With Active Lifestyles

    Aging increases metabolic friction leading to higher glucose variability and faster cellular decline

    Why Blood Sugar Control Becomes Harder With Age

    Hidden post-meal glucose spikes despite normal fasting sugar causing metabolic damage and energy fluctuations

    Why Your Post-Meal Sugar Matters More Than You Think

    Normal blood sugar trap illustration showing hidden insulin resistance causing fatigue, cravings, and weight gain

    Why Your Blood Sugar Is Normal in Reports but You Still Feel Symptoms

    Treating disease with medication versus preventing it through lifestyle habits like diet, exercise, and activity

    Why Lifestyle Medicine Is Changing Modern Healthcare

    Feeling fine versus being healthy illustration showing hidden internal disease despite no visible symptoms

    Why Early Health Evaluation Can Prevent Future Disease

    Evening snacking impact on metabolism showing circadian rhythm disruption and digestive timing imbalance

    Why Evening Snacking Can Disrupt Metabolic Health

    kidney beans chickpeas and black beans for lowering blood pressure naturally with BP monitor

    Lower Your Blood Pressure Naturally: 3 Best Beans to Add to Your Plate

    Social Media:

    Login or Registration
    Make Appointment grid

    Moong Dal Cutlet

    Moong Dal Cutlet

    Ingredients for Moong Dal Cutlet

    • Moong dal (yellow or green, soaked) - 50 gms
    • Onion - 2 tbsp finely chopped
    • Capsicum - 0.5 pc  finely chopped
    • Grated carrot - 0.5 pc
    • Green chilli - 1 finely chopped 
    • Ginger - 1 tsp grated
    • Besan - 1 tbsp (for binding)
    • Red chilli powder - 1/2 tsp
    • Coriander powder - 1/2 tsp
    • Roasted cumin powder - 1/4 tsp
    • Garam masala - 1/4 tsp
    • Lemon juice - 1 tsp
    • Salt - as per taste
    • Fresh coriander - 1 tbsp chopped
    • Oil - 1 tsp (for brushing)

    Preparation

    1. Soak moong dal for 3-4 hours and drain excess water.
    2. Grind coarsely without adding much water (keep slight texture).
    3. Transfer to a mixing bowl.
    4. Add onion, capsicum, carrot, green chilli, ginger, and coriander.
    5. Add all spices, salt, and lemon juice.
    6. Mix well and add besan for binding.
    7. Shape into round or oval cutlets.

    Air Fryer Method

    1. Preheat air fryer to 180°C for 3-5 minutes.
    2. Place cutlets in a single layer in the basket.
    3. Lightly brush or spray oil on both sides.
    4. Air fry at 180°C for 12-15 minutes.
    5. Flip at around 6-7 minutes for even cooking.
    6. Cook until golden and slightly crisp outside.

    Ingredients :

    • Moong Dal, raw | 50 Gram

    • Bell Peppers, Shimla Mirch, Green | 0.5 Piece(s) ( 22.5g )

    • Onions | 2 TBSP ( 20g )

    • Carrots | 0.5 Piece(s) ( 25g )

    • Green Chilli | 0.5 tsp ( 1.5g )

    • Ginger fresh | 1 tsp ( 2g )

    • Besan | 1 TBSP ( 5.75g )

    • Coriander Powder | 0.5 tsp ( 1.4g )

    • Chilli Powder | 0.5 tsp ( 1.35g )

    • Cumin Powder (tsp) | 0.25 tsp ( 0.625g )

    • Garam Masala | 0.1 tsp ( 0.2g )

    • Lemon juice | 1 tsp ( 4.79g )

    • Salt | 0 As Per Requirement ( 0g )

    • Olive Oil | 1 tsp ( 4.5g )

    Your queries (FAQ)

    View All

    Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

    Read More

    Yes, you can change the amount of oil used in the recipe but you will have to manage it from the next or previous meal of the same day. The total amount of oil/fat prescribed for a day must not be increased or decreased i.e. you have to cook entire day food with a given amount of oil in a day. This is applicable to those who are following Dr. Pankaj Kumar's diet plan.

     

    Read More

    No, we do not have any trial diet plan. the reason behind this is all the diet plans are made after seeing blood test reports and after taking meticulous history including dietary history, so it is not possible to do all these just to try. people used to come here for results,s not to a try. you can see a sample diet plan how things are added to diet but this is just a dummy diet plan made especially for understanding purposes.

     

    sample diet plan

     Sample diet

    Read More

    Yes, you can exchange oils as follows:

    1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil

     

    Read More

    Yes, earlier we used to fast in such a way that only one meal was given in whole day that too without salt. In this situation, sugar and sugary products were allowed but as we entered into a new era then we started doing fancy fast. If you go deeper into the logic of fancy fast, it includes almost everything which usually gives rest to our taste buds so fancy fast diet has become more popular. Now come to the Navratri detox diet, with this fancy diet, detox is not possible. If you are health conscious and really desperate to detox your body, then do fast with only one meal a day for 9 days. It will settle your Insulin resistance which is actually required. Buy a customized Navratri detox diet plan now from this link 

    Read More

    Yes, you can purchase the Navratri diet plan for weight loss from our website www.dietplusminus.com. Weight loss with normal daily food and Navratri diet is different. To lose effectively you need to consume in a better proportion. Due to restrictions on multiple food items, Navratri food is full of carbohydrates. Weight loss always varies from person to person.

    Read More

    Yes, we have started the Navratri diet plan for the year 2021 at a very affordable price. We also want to make you fit in this holy festival. This festival also allows losing weight effectively apart from happiness and joy. To purchase the Navratri diet plan for 9 days please click here

    Read More

    Yes, you can get the Navratri diet plan or Navratri diet plan for weight loss in Hindi by changing the language of our website, Google will automatically convert it into your language.

    Read More