Black Pepper | 0.25 tsp ( 0.575g )
Black Salt or Himalayan Salt | 0 As Per Requirement ( 0g )
Sesame Seeds | 0.5 TBSP ( 4.5g )
Mushrooms | 1 Cup(s) ( 75g )
Tofu | 100 Gram
French Beans (Green Beans) | 30 Gram
Carrots | 1 Piece(s) ( 50g )
Bell Peppers, Shimla Mirch, Green | 0.5 Piece(s) ( 22.5g )
Cauliflower | 0.5 Cup(s) ( 53.5g )
Tomato | 0.5 Piece(s) ( 45.5g )
Lemon juice | 1 tsp ( 4.79g )
Olive Oil | 2 tsp ( 9g )
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Yes, you can exchange oils as follows:
1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil
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