Paneer Bhurji Rice

Paneer Bhurji Rice

Ingredients for Paneer Bhurji Rice:

Brown basmati rice: 60 grams
Paneer (crumbled): 100 grams
Onion: 2 tbsp, chopped
Tomato: 1 thin/small slice, chopped
Green chilli: 1, sliced (about 3 g)
Turmeric powder: 0.25 tsp
Garam masala: 0.25 tsp
Salt: as per requirement
Olive oil: 1 tbsp

Instructions for Paneer Bhurji Rice:

Rinse the brown basmati rice and cook it with 1.5–2× water (adjust for your rice) until soft and fluffy. Keep covered and set aside.
Heat 1 tbsp olive oil in a non-stick pan over medium heat.
Add the chopped onion and sauté until translucent (1–2 minutes).
Add the sliced green chilli and chopped tomato; cook until the tomato softens (about 1–2 minutes).
Stir in turmeric and a pinch of salt. Cook for 30 seconds so the spices bloom.
Add the crumbled paneer and gently mix. Cook for 2–3 minutes until paneer is warmed through and well coated with the spices.
Sprinkle garam masala, adjust salt to taste, and give everything a gentle toss. Turn off the heat.
Fold the paneer bhurji into the cooked brown rice until evenly combined. Taste and adjust seasoning if needed.
Serve hot — optionally garnish with fresh coriander, a squeeze of lemon, or a light drizzle of ghee.

Ingredients :

Brown Rice, basmati | 60 Gram
Paneer | 100 Gram
Onions | 2 TBSP ( 20g )
Tomato | 1 Slice ( 15g )
Green Chilli | 1 tsp ( 3g )
Turmeric Powder | 0.25 tsp ( 0.795g )
Salt | 0 As Per Requirement ( 0g )
Garam Masala | 0.25 tsp ( 0.5g )
Olive Oil | 1 TBSP ( 13.5g )

Your queries (FAQ)

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Can I add more spices in the given recipe?

Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

Can I increase or decrease the amount of oil given in the recipe?

Yes, you can change the amount of oil used in the recipe but you will have to manage it from the next or previous meal of the same day. The total amount of oil/fat prescribed for a day must not be increased or decreased i.e. you have to cook entire day food with a given amount of oil in a day. This is applicable to those who are following Dr. Pankaj Kumar's diet plan.

Is there a trial diet plan?

No, we do not have any trial diet plan. the reason behind this is all the diet plans are made after seeing blood test reports and after taking meticulous history including dietary history, so it is not possible to do all these just to try. people used to come here for results,s not to a try. you can see a sample diet plan how things are added to diet but this is just a dummy diet plan made especially for understanding purposes.

sample diet plan

Can I exchange cooking oils?

Yes, you can exchange oils as follows:

1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil

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